- Values-based approaches
- Practical tools
- 25 years experience
About Laura
Laura Moore is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina with 25 years of experience. She focuses on helping people manage stress, anxiety, depression, and relationship strain. She also supports concerns such as anger, low self-esteem, motivation, and confidence. Laura approaches work with warmth and steady support to help people move toward more fulfilling days.
She believes each person writes their own story and brings strengths to the work. In sessions she listens closely and helps clients notice patterns that get in the way. Her style mixes practical tools and reflective conversation so clients can try new behaviors between appointments.
Laura uses several approaches to tailor care to each person. Cognitive Behavioral Therapy helps identify unhelpful thinking and change actions. Acceptance and Commitment Therapy focuses on values and building a meaningful life even with hard feelings. Client-Centered Therapy keeps the conversation grounded in the client’s priorities.
Over her career she has supported people dealing with grief, trauma and abuse, intimacy concerns, eating and sleeping difficulties, and career changes. She also works with issues such as adoption and foster care, attachment concerns, body image, chronic illness, and caregiving stress. Her practice covers a wide range of life transitions and complex, overlapping concerns.
Sessions are conducted in English and she is available to work with international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
She believes each person writes their own story and brings strengths to the work. In sessions she listens closely and helps clients notice patterns that get in the way. Her style mixes practical tools and reflective conversation so clients can try new behaviors between appointments.
Laura uses several approaches to tailor care to each person. Cognitive Behavioral Therapy helps identify unhelpful thinking and change actions. Acceptance and Commitment Therapy focuses on values and building a meaningful life even with hard feelings. Client-Centered Therapy keeps the conversation grounded in the client’s priorities.
Over her career she has supported people dealing with grief, trauma and abuse, intimacy concerns, eating and sleeping difficulties, and career changes. She also works with issues such as adoption and foster care, attachment concerns, body image, chronic illness, and caregiving stress. Her practice covers a wide range of life transitions and complex, overlapping concerns.
Sessions are conducted in English and she is available to work with international clients. Cost varies by location and uses a subscription model that can be canceled at any time. To begin, select the Start Therapy button and complete the short matching questionnaire to schedule according to therapist availability.
Areas of expertise
Primary focus
Also works with
LGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesCoping with life changes
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy
Experience
25+ years
Credentials
North Carolina
Languages
English
How her approaches translate to online work
Laura frequently uses Acceptance and Commitment Therapy, which helps people clarify what matters most and take actions that match those values even when feelings are difficult. This approach is often useful for anxiety, depression, and managing stressful life changes.She also uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test new behaviors. CBT is practical and goal-oriented, and it can be useful for anxiety, low mood, and problems with sleep or eating.
Finding the right approach is part of the work. She collaborates with each person to decide which methods fit their goals and preferences. That choice is revisited over time so the plan can change as needs change.
If you’re considering online therapy, confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit sessions into a busy life, avoid travel time, and do shorter check-ins when schedules are tight. It can also allow more flexible timing for people living outside the therapist’s region. Licensed professionals will help adapt exercises and homework to an online setting so the work remains practical and focused.
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, depression, relationship strain, anger, self-esteem, and motivation. Her practice also covers grief, trauma and abuse, intimacy issues, eating and sleeping problems, and career or life transitions.
What is her therapeutic style like?
Her style blends listening with practical strategies. Sessions mix reflective conversation with tools clients can try between meetings.
How much experience does she have?
Laura has 25 years of professional work experience supporting people through a range of emotional and life challenges.
What credentials and location apply?
She holds the LCMHC credential and practices in North Carolina.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are sessions priced?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time.
How do I get started?
To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.