Laura Roland, LPC, LMHC

Laura Roland is a licensed counselor (LPC) and licensed mental health counselor (LMHC) with 22 years of experience. She works with adults in individual sessions and focuses on practical change rather than quick fixes. Her approach is warm, direct, and goal-focused, with clear steps clients can take between meetings.

She helps people manage anxiety, ADHD, and stress related to work and life changes. Relationship patterns, attachment concerns, and recovery from emotional abuse are central to her work. She also supports people coping with chronic pain, grief including infertility and miscarriage, and complexities of bipolar mood patterns.

Her style combines client-centered conversation with structured tools such as worksheets and weekly challenges. Clients who want active, hands-on work will find concrete takeaways from sessions. She encourages practicing new skills outside sessions to make steady progress.

Laura uses approaches including attachment-based work, cognitive behavioral techniques, dialectical behavior strategies, and EMDR when appropriate. These methods are woven into sessions to address trauma, emotional regulation, and communication problems. She aims to help clients change long-standing patterns and feel more in control of daily life.

Based in Florida, she communicates in English and supports people through a subscription-based session model that can be canceled at any time. To begin, clients follow the site's Start Therapy steps to match and schedule sessions according to therapist availability.

How chosen approaches shape online work

Attachment-based work focuses on how early relationships affect current bonds and emotional responses. It helps people notice and shift repeating patterns in close relationships and improve trust and connection. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and offers clear steps to test and change them, useful for anxiety, mood swings, and daily stress. Eye Movement Desensitization and Reprocessing (EMDR) is used to process traumatic memories and reduce their emotional charge by guiding the brain through structured reprocessing techniques.

Finding the right approach is part of the therapy process. The therapist will work together with each person to decide which methods suit their goals, needs, and preferences. That choice can change as progress is made, and sessions will adapt to what is helping most.

The biography notes individual adult sessions so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter or more focused check-ins when needed, and make scheduling around work or caregiving simpler. Licensed professionals can combine conversational work with worksheets and between-session challenges to keep progress moving even when meetings are spaced out.