Lauren Sciremammano, LCMHC

Lauren Sciremammano is a licensed clinical mental health counselor (LCMHC) based in North Carolina. She uses a focused, practical approach to help people manage stress, anxiety, depression, and trauma. Lauren keeps sessions straightforward and goal-oriented so clients can see clear steps forward.

Her work draws on evidence-based therapeutic techniques. She often uses elements from Dialectical Behavior Therapy and Trauma-Focused CBT to help people reduce intense emotions and process difficult events. Measurement-based care is part of her routine so progress is tracked and adjusted as needed.

Lauren has six years of clinical experience, including time in emergency rooms and intensive outpatient settings working with teens and adults. That background contributes to a calm, steady style in sessions and an ability to respond to crises and shifting needs.

She helps people facing a wide range of concerns, including ADHD, addictions, relationship stress, career issues, bipolar mood challenges, and coping with life changes. Additional focuses include attachment and abandonment issues, caregiver stress, first responder issues, gender dysphoria, and hospice or end-of-life counseling.

Sessions are intended to be collaborative and practical. Lauren works with each person to set clear goals, track progress, and adjust strategies so the work fits everyday life and real pressures.

How evidence-based approaches translate to online care

Many of Lauren's approaches focus on teaching skills and processing difficult events in ways that people can use between sessions. Dialectical Behavior Therapy helps people learn emotion regulation, distress tolerance, and interpersonal skills, which are taught through practice and coaching. Trauma-Focused CBT focuses on understanding and processing traumatic memories while building coping tools to reduce their impact.

Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort. That choice can change over time as progress is tracked and priorities shift.

Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into busy days, reduce travel time, and allow check-ins during breaks or between responsibilities. It also supports continuing care after time in intensive settings by keeping momentum between appointments.