Laurie Orbeck, LICSW

Laurie Orbeck is a Licensed Independent Clinical Social Worker (LICSW) with 17 years of direct therapy experience. She offers straightforward care for adults and teens who are coping with stress, anxiety, grief, depression, addictions, and life transitions. Her work emphasizes practical skills people can use between sessions.

Laurie centers much of her work on Cognitive Behavioral Therapy, and she brings in techniques from Dialectical Behavior Therapy, Solution-Focused Therapy, and mindfulness practices. She prefers a strengths-based posture and helps clients notice what already works for them. Sessions focus on small, manageable steps and real-life problem solving.

Clients often come with concerns about relationships, parenting, career pressures, or struggles with mood and attention. Laurie also supports people facing issues like trauma, compulsive behaviors, compassion fatigue, and challenges related to medical or end-of-life situations. Conversations are tailored to each person’s situation and goals.

She uses motivational interviewing and trauma-informed principles to help people find direction and build coping tools. Laurie aims to help people reduce distress, improve communication, and increase day-to-day functioning. Progress is tracked through measurable steps and regular check-ins.

Laurie practices in Minnesota and conducts therapy in English. Before booking, readers should confirm the current session options offered. To begin, follow the site’s Start Therapy flow and complete the matching questionnaire to schedule a first appointment.

How Laurie Uses Evidence-Informed Methods Online

Laurie frequently uses Cognitive Behavioral Therapy to help clients notice unhelpful thinking and test new behaviors. CBT sessions tend to focus on concrete skills such as activity planning, thought tracking, and behavioral experiments that can be practiced between appointments.

She also incorporates Dialectical Behavior Therapy skills for emotion regulation and interpersonal effectiveness. DBT strategies teach coping tools for intense feelings, managing impulsivity, and improving communication in stressful moments.

Choosing the right approach is a collaborative process. Laurie will talk with a client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to prioritize and adjust the plan over time based on progress and practical needs.

Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit appointments into a busy schedule, shorten commute time, and allow for flexible check-ins that match daily routines. The therapist will help find session rhythms and methods that fit a client’s life and goals rather than promising a particular format.