Lebogang Molefe, BACP

Lebogang Molefe is a counsellor who works with people facing stress, anxiety, relationship strain, trauma and grief. She uses straightforward, calm guidance to help clients find steadier footing and more confidence in daily life. Lebogang welcomes conversations about emotional and mental health struggles from a range of backgrounds.

She offers a room where people can talk things through at their own pace. Sessions are shaped around what each person needs, with support given step by step until they feel more able to manage on their own. The emphasis is on practical change alongside understanding feelings.

Lebogang draws on Client-Centred Therapy to follow the client's lead and build a trusting therapeutic relationship. She also uses Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behaviour, and Mindfulness Therapy to help with grounding and focus. These approaches are combined to match what suits the person in front of her.

Her work includes supporting people through relocation and immigration stress, cultural and racism-related concerns, and a range of long-term challenges such as chronic illness or caregiving strain. She has three years of experience and holds BACP, the British Association for Counselling and Psychotherapy credential.

Sessions are offered in English and international clients can be accommodated. People who want to begin are asked to complete the Start Therapy questionnaire and then schedule sessions according to the therapist's availability.

How her approaches translate to online therapy

Client-Centred Therapy focuses on listening and following the person's pace. In an online setting this means the counsellor centres the conversation on what matters most to the client and reflects their experience back in simple language. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings and actions. Online sessions can include thought records, behavioural experiments and practical homework to try between meetings. Mindfulness Therapy teaches attention to the present moment and simple breathing or grounding practices that can be practised during or after sessions.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most useful, then try methods that suit the person's needs. If something does not fit, they will adjust the plan together rather than forcing a single method.

Specific session formats are not listed here, so confirm available options before booking. Many people appreciate online therapy because it can fit into busy days, cut travel time and allow shorter check-ins when needed. It can also make it easier to keep continuity of care when relocating or managing long-term health issues. The focus is on making therapy practical and workable within everyday life while tailoring techniques from Client-Centred, CBT and mindfulness approaches to each person's situation.