- Acceptance and Commitment
- Cognitive Behavioral
- Mindfulness informed
About LeQuandra
She centers sessions on open listening and client-directed conversation. That means time is spent helping people name what matters to them, set small goals, and use hands-on strategies between meetings. LeQuandra also offers coaching-style support for work and career concerns alongside therapeutic work for depression or grief.
Her work includes helping people cope with compassion fatigue, relationship and intimacy issues, anger, sleep problems, and ADHD-related challenges. She also addresses deeper themes such as attachment and abandonment, family of origin concerns, forgiveness, guilt, and body image. These topics are handled in straightforward language and paced to each person’s needs.
LeQuandra draws on a mix of approaches to fit the person in front of her. She uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods to build skills and awareness. Therapy sessions focus on practical steps clients can use between appointments.
She provides services from Tennessee and communicates in English. If you want to explore whether her style fits you, use the Start Therapy process to complete the short questionnaire and schedule a meeting.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Tennessee, Georgia, Wisconsin
Languages
English
How her approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, motivation problems, and coping with life transitions. Cognitive Behavioral Therapy breaks down patterns of thinking and behavior into manageable parts and teaches practical skills for changing unhelpful habits; it often helps with depression, worry, and sleep issues.Finding the right approach is a team effort. The therapist will discuss goals, try different techniques, and adjust plans based on what works best. Clients and the therapist collaborate to pick practices that fit daily routines and personal preferences.
If you are considering online sessions, confirm current session options before booking since formats were not specified in the biography. Online work can make it easier to fit appointments around work, reduce commuting, and allow for shorter check-ins when schedules are tight. It can also let someone try a few sessions to see how remote counseling fits their life, then adjust pacing or focus as needed.
Frequently asked questions
What concerns does this therapist commonly address?
She helps people with stress, anxiety, depression, grief, self-esteem, career questions, ADHD, and coping with life changes. Other focuses include relationship and intimacy issues, sleep, anger, and compassion fatigue.
What is her general approach to therapy?
Her style is client-centered and practical, focusing on listening and helping people set small, useful goals. Sessions combine talk with tools from approaches like ACT and CBT.
How much experience does she have?
She has ten years of professional experience, with eight years specifically in counseling work. That background includes coaching and therapeutic roles.
Where does she practice and what are her credentials?
She is a licensed clinical social worker, LCSW, practicing from Tennessee. The credential LCSW stands for Licensed Clinical Social Worker.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients. Confirm any cross-border or time zone details during the scheduling step.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Confirm specific pricing during the sign-up process.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. That process connects you to the next steps.