Lidor Kohen, LMHC

Lidor Kohen is a licensed mental health counselor who helps people cope with stress, anxiety, relationship concerns, and issues related to LGBT identity. She also supports clients dealing with low self-esteem, motivation problems, and career-related stress. Sessions are offered in English and Hebrew and take place from her New York practice.

Lidor uses a person-centered stance that keeps the client’s goals in focus. She works collaboratively, listening first and helping people name what matters most. From there she and the client set practical steps to build resilience and improve day-to-day functioning.

Her style is warm and straightforward. She aims to make sessions feel manageable and clear, with concrete suggestions and space to talk things through. Clients can expect steady support while they try new ways of coping and making decisions.

Over five years of clinical practice inform her work, and she brings that experience to common life stressors like career transitions and relationship strain. She also addresses concerns tied to identity and belonging for LGBTQ+ clients.

Lidor helps people address a wide range of related issues, including abandonment, attachment, body image, and communication problems. She welcomes questions about how therapy would fit into each person’s life and encourages prospective clients to use the Start Therapy button to begin the matching process.

How therapeutic approaches shape online work

Evidence-based techniques focus on practical change and emotional understanding. One common strand is person-centered work, which emphasizes listening, building trust, and helping clients clarify their goals. This approach helps with stress, identity questions, and relationship concerns by keeping the client's priorities at the center.

Another useful element is skills-based problem solving. That involves breaking down worries into manageable steps, trying out small changes, and tracking what helps. This style is often used for anxiety, low motivation, and career-related challenges because it creates clear action plans to test between sessions.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which techniques fit best based on their needs, goals, and preferences. That means plans can change over time as progress and feedback guide the work.

Session formats are not specified in the profile, so confirm current options before booking. In general, online work can make it easier to fit therapy into a busy life. It may reduce travel time, allow more flexible scheduling around work, and let people check in from different locations when that helps them stay consistent with care.