- Warm and non-judgemental
- Practical steps
- Client-centred
About Lindsey
Her approach is practical and collaborative. She uses a mix of methods drawn from client-centred work, cognitive behavioural ideas, mindfulness and psychodynamic thinking to suit each person’s needs. Lindsey helps people tackle stress, anxiety, low self-esteem, depression and relationship concerns in straightforward sessions.
She also supports people dealing with grief, trauma and abuse, addictions, life transitions and career uncertainty. Additional areas she helps with include body image, attachment and communication difficulties, caregiver stress, chronic illness, and issues around separation and divorce.
Lindsey believes people already have strengths to draw on and that therapy is a chance to notice and use them. Sessions aim to make small, manageable changes while offering space to understand deeper patterns.
People can expect a warm, non-judgemental tone and a focus on clear, practical steps alongside reflective listening. This approach helps when coping with complex feelings, making decisions, or finding new ways to relate to others.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
BACP · United Kingdom
Languages
English
How Lindsey’s approaches work online and in practice
Client-centred therapy puts the person’s experience at the heart of sessions. The counsellor listens without judgement and follows the client’s pace, which helps when people need space to make sense of difficult feelings. Cognitive behavioural therapy focuses on how thoughts, feelings and actions link together and uses practical techniques to change unhelpful patterns; this is often useful for anxiety, low mood and stress.Choosing the right approach is part of the work together. Lindsey will talk with clients about their goals and preferences, and try methods that fit those aims. The plan can change over time based on what works and what feels most helpful.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, for example by avoiding travel, allowing shorter check-ins when needed, or letting people join from a quieter room. Registered or accredited professionals, including counsellors, can use these practical advantages to help sessions feel manageable alongside everyday commitments.
Frequently asked questions
What concerns does Lindsey commonly help with?
She supports people with stress and anxiety, low self-esteem, depression and relationship concerns, plus grief, trauma, addictions and career questions.
What kind of approach does she use in sessions?
Sessions are collaborative and practical, drawing on client-centred work, cognitive behavioural ideas, mindfulness and psychodynamic perspectives to match individual needs.
How much clinical experience does she have?
She has worked in counselling for 12 years and brings that experience to help people navigate life challenges and change.
Where is Lindsey based and what credentials does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients; check scheduling to align time zones and availability.
What are the costs and how are sessions billed?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start a course of therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
