Lisa Dorfman, LMHC

Lisa Dorfman is a Licensed Mental Health Counselor with 38 years of experience. She practices in Florida and brings a background that blends therapy and nutrition to help people facing stress, anxiety, grief, and life transitions.

She focuses on practical changes that improve daily life. Sessions emphasize motivation, self-esteem, and coping skills. Lisa uses talk therapy alongside tools such as breath work and mindfulness to reduce overwhelm and increase resilience.

Her work often addresses eating and body image concerns, caregiver stress, postpartum challenges, and trauma-related reactions. She also supports people dealing with career strain, anger, relationship difficulties, and mourning losses. Veterans and first responders are listed among areas of focus alongside midlife and hospice-related concerns.

Therapy blends cognitive behavioral techniques with client-centered listening. Dialectical behavior strategies and eye movement desensitization and reprocessing are used when appropriate to address trauma and emotional regulation. Nutrition-informed guidance may be part of conversations about energy, recovery, and healthy routines.

Lisa describes the first steps as an act of courage. She aims to help people identify strengths, set realistic goals, and take manageable steps toward better functioning. Prospective clients are invited to choose the Start Therapy button and complete a short matching questionnaire to begin scheduling.

How therapeutic approaches translate to online work

Client-Centered Therapy focuses on listening and building a trusting relationship. It prioritizes the client's goals and helps people feel heard while they work through stress, life changes, or grief.

Cognitive Behavioral Therapy, or CBT, targets thought patterns and behaviors that keep problems going. It uses practical exercises and homework to reduce anxiety, manage mood, and change unhelpful habits.

Dialectical Behavior Therapy, or DBT, teaches concrete skills for emotional regulation, distress tolerance, and interpersonal effectiveness. These tools are useful for managing strong emotions and improving everyday coping.

Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. Together they will try strategies and adjust the plan based on what helps most.

Confirm current session options before booking, as formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering flexibility around work or caregiving schedules. Ask about the available ways to meet when arranging the first session.