- Trauma-informed care
- Practical skill building
- Focus on meaning
About Lisa
Lisa Gray is a Licensed Professional Counselor (LPC) with 18 years in clinical practice. She has spent nearly two decades helping people face difficult moments and reconnect with their goals and values. Lisa works with adults from teens to seniors and focuses on restoring a sense of hope and meaning.
Her practice often centers on trauma, grief, and loss, including sexual trauma and bereavement. She also addresses anxiety, depression, and addictions, including sexual and pornography-related concerns. People come to her for help with relationship strain, intimacy issues, and emotional shutdowns caused by family or workplace dynamics.
Lisa uses practical therapeutic tools to reduce symptoms and improve daily functioning. She draws from Cognitive Behavioral Therapy to address unhelpful thinking and from Mindfulness Therapy to build present-moment skills. Narrative and Jungian ideas are woven in to help people make sense of their life stories and inner patterns.
Sessions aim to create clearer choices and renewed self-value. Lisa often supports people coping with caregiving stress, chronic illness, and major life transitions. She can also address parenting stress, anger, and career-related challenges.
Clients who connect most with her prefer a collaborative approach that balances short-term problem solving with deeper personal exploration. She describes her work as guiding people toward greater freedom, renewed value, and hope.
Her practice often centers on trauma, grief, and loss, including sexual trauma and bereavement. She also addresses anxiety, depression, and addictions, including sexual and pornography-related concerns. People come to her for help with relationship strain, intimacy issues, and emotional shutdowns caused by family or workplace dynamics.
Lisa uses practical therapeutic tools to reduce symptoms and improve daily functioning. She draws from Cognitive Behavioral Therapy to address unhelpful thinking and from Mindfulness Therapy to build present-moment skills. Narrative and Jungian ideas are woven in to help people make sense of their life stories and inner patterns.
Sessions aim to create clearer choices and renewed self-value. Lisa often supports people coping with caregiving stress, chronic illness, and major life transitions. She can also address parenting stress, anger, and career-related challenges.
Clients who connect most with her prefer a collaborative approach that balances short-term problem solving with deeper personal exploration. She describes her work as guiding people toward greater freedom, renewed value, and hope.
Areas of expertise
Also works with
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesYoung adult issues
Therapeutic approaches
Cognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
18+ years
Credentials
Michigan
Languages
English
Approaches that translate to online work
Lisa commonly uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety and depression. CBT is practical and often helps with symptoms like worry, low mood, and sleep disruption.She also draws on Mindfulness Therapy, teaching attention and grounding practices to reduce reactivity and increase calm. Mindfulness skills can support coping with trauma reminders, stress, and chronic pain.
Finding the right approach is part of the work together. The therapist will collaborate with each person to pick methods that match their goals, needs, and comfort. That choice can shift over time as problems change or progress is made.
Confirm session formats before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also gives options when camera use is difficult or when people prefer phone-based conversations. Ask about the available formats when you schedule to find a workflow that fits everyday life.
Frequently asked questions
What concerns does Lisa address in therapy?
She supports people facing stress, anxiety, trauma and abuse, grief, low self-esteem, depression, addictions, intimacy issues, sleeping problems, parenting strain, anger, career stress, bipolar concerns, and coping with life changes.
What is Lisa's therapeutic style like?
Her approach mixes practical skills with narrative exploration. She uses tools to manage symptoms while helping clients reframe their stories and values.
How much clinical experience does she have?
Lisa has 18 years of experience working in clinical settings and community care roles.
What credentials and region are listed for this clinician?
She is an LPC, which stands for Licensed Professional Counselor, and practices out of Michigan.
In which language can sessions be held and are international clients supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How is cost handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Lisa?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.