Lisa Namm, LPC

Lisa Namm is a Licensed Professional Counselor with 12 years of experience helping adults and military service members navigate stress, anxiety, depression, and career or life transitions. She draws on her background in clinical mental health counseling and lived military experience to offer steady, practical support. Sessions focus on small, workable changes that match each person's goals and day-to-day reality.

She helps people manage low self-esteem, cope with traumatic memories, and sort through communication or workplace problems. Lisa uses straightforward talk, goal-setting, and skills practice rather than jargon. Her style balances empathy with practical steps clients can try between sessions.

Her training includes a master’s degree in clinical mental health counseling with a specialization in trauma and crisis, and she has provided counseling in outpatient and inpatient settings since 2014. That range of settings shaped her ability to adapt plans to different needs and stressors.

Lisa commonly mixes approaches such as cognitive behavioral strategies and acceptance-based methods to address mood and anxiety symptoms. She also draws on person-centered and existential ideas to help clients clarify values and purpose. Therapy is framed as a collaborative process where the client’s strengths guide the work.

She offers appointments in Arizona and through telehealth. Before starting, clients complete a short matching questionnaire and then schedule sessions that fit their routine. The overall aim is steady progress toward a life that reflects what matters most to each person.

How evidence-based approaches translate to online care

Lisa commonly uses cognitive behavioral strategies, which help identify unhelpful thought and behavior patterns and replace them with practical skills for mood and anxiety. This approach is task-focused and often includes exercises to practice between sessions.

She also uses acceptance-based methods, which help people notice and accept difficult feelings while committing to actions that match their values. This can be useful for stress, life transitions, and clarifying what matters most.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their goals, needs, and preferences, and adjust techniques as progress is made.

Telehealth appointments can make it easier to fit sessions into busy schedules, reduce travel time, and allow for continuity of care when routines change. Since specific session formats are not listed in the biography, confirm current telehealth and in-person options before booking to make sure they fit your needs.