Lisa Roberts, LPC

Lisa Roberts greets people with a straightforward offer: she helps clients who are feeling overwhelmed by stress, anxiety, depression, trauma, ADHD, and family-related concerns. She emphasizes that each person knows their story best and brings practical support to help them move forward. Her tone is calm and direct, aimed at someone who needs help taking the next step.

With 23 years of experience as an LPC - Licensed Professional Counselor - in Texas, she draws on several common therapy approaches to meet clients where they are. Sessions focus on clear goals, steady small steps, and learning skills that can be used between meetings. She listens first, then helps people try strategies that fit their life and values.

Her work often addresses adoption and foster care issues, blended family challenges, family of origin concerns, fatherhood topics, infidelity and jealousy, and transitions common for young adults and veterans. She also supports people coping with postpartum depression and seasonal affective disorder. Common threads are practical problem solving and attention to relationships that matter most to the person seeking help.

In sessions she mixes short-term solutions with deeper emotional work so clients can see both immediate change and longer term growth. She encourages active involvement and homework that feels manageable. Her goal is to help people regain a sense of direction and stronger daily routines.

People can expect a respectful, down-to-earth approach that treats them as the expert on their life while offering clinical tools and steady support. She aims to help clients build skills they can use long after therapy ends.

Approaches that translate to online therapy

Acceptance and Commitment Therapy helps people clarify what matters to them and take small committed steps toward those values while learning to accept difficult thoughts and feelings. It can be useful for anxiety, stress, and depression because it focuses on what a person wants to build in life rather than only reducing symptoms. Cognitive Behavioral Therapy is a practical approach that breaks down unhelpful thinking and behavior patterns into manageable pieces and teaches tools to change them, which can help with anxiety, mood, and ADHD-related challenges.

Finding the best approach is a collaborative process. The therapist will listen to your concerns and preferences, explain different methods, and work with you to try approaches that fit your goals. Adjustments are made as needed so sessions stay relevant and useful for daily life.

The biography does not list specific online session formats, so confirm available options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also help people keep continuity of care when they move or travel. Licensed professionals use the approaches described above to adapt exercises, homework, and emotional work to an online setting so progress continues between meetings.