Lisa Tabanivesikula, NCPS

Lisa Tabanivesikula offers short, clear support for people juggling life changes, stress and emotional strain. She aims to make sessions straightforward and practical. Her manner is calm and empathetic, and she focuses on what matters most to each person.

Lisa adapts conversations to the individual rather than following a single script. She draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and hypnotherapy to suit different needs. Sessions involve listening, gentle challenge, and setting small goals to test new ways of coping.

In practice she helps people with common concerns such as anxiety, sleep problems, low self-esteem and depression. She also works with issues including career strain, grief, addictions, trauma and relationship difficulties. Additional focus areas listed include body image, chronic illness and veteran and armed forces issues.

Lisa holds NCPS as a credential, which is shown in her profile. She has worked in counselling for four years and practises from the United Kingdom. Sessions are held in English, and she accepts international clients.

Her aim is to collaborate on realistic steps rather than quick fixes. People who want coaching-style goal setting or a paced exploration of feelings will find this approach useful. She invites prospective clients to consider what they want to change before reaching out.

Therapy approaches and how they work online

Client-Centred Therapy centres the persons own perspective and priorities, giving space to talk and to set the pace of sessions. It helps when someone needs to be heard and to build clearer self-understanding. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions and uses small experiments to change unhelpful patterns; it is often helpful for anxiety, low mood and sleep issues. Hypnotherapy uses guided focus and relaxation to access thoughts and memories differently, which some people find useful for habits, stress and pain management.

Choosing the right approach is part of the work. The therapist will discuss options and try different ways of working until the best fit is found. This is a collaborative process based on your goals, needs and preferences.

The profile does not list specific session formats, so please confirm current options before booking. In general, online sessions can make it easier to fit counselling into a busy week and reduce travel time. They can also allow shorter check-ins when needed, or sessions at times that suit work or family life. Registered or accredited professionals often use these flexible arrangements to help people maintain continuity and make steady progress.