- Client-centered focus
- Practical coping skills
- Trauma informed care
About Lisa
Lisa Williams is a Licensed Professional Counselor (LPC) with 12 years of clinical experience. She focuses on straightforward, respectful care and helps people who are dealing with stress, anxiety, addiction, grief, anger, and depression. Her approach centers on listening first and tailoring the conversation to each person’s needs.
In sessions she aims to make complex problems easier to manage. She uses clear, practical methods to address relationship strain, self-esteem struggles, career pressure, and life transitions. She also supports people facing trauma, compassion fatigue, ADHD, and caregiver stress.
Her work draws on client-centered therapy to keep the focus on the person's goals. She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT strategies for strong emotions. Motivational interviewing and narrative therapy are woven in when clients want to change habits or reframe their stories.
Lisa adapts the pace and tools to fit what each person needs. She talks openly about small, doable steps that can reduce distress and build coping skills. People leave sessions with practical things to try between meetings.
She practices in Texas and conducts sessions in English. The first meetings focus on understanding current challenges and agreeing on goals together. To start, Lisa guides people through a short matching process and scheduling so work can begin at a manageable pace.
In sessions she aims to make complex problems easier to manage. She uses clear, practical methods to address relationship strain, self-esteem struggles, career pressure, and life transitions. She also supports people facing trauma, compassion fatigue, ADHD, and caregiver stress.
Her work draws on client-centered therapy to keep the focus on the person's goals. She also uses cognitive behavioral techniques to identify unhelpful thoughts and DBT strategies for strong emotions. Motivational interviewing and narrative therapy are woven in when clients want to change habits or reframe their stories.
Lisa adapts the pace and tools to fit what each person needs. She talks openly about small, doable steps that can reduce distress and build coping skills. People leave sessions with practical things to try between meetings.
She practices in Texas and conducts sessions in English. The first meetings focus on understanding current challenges and agreeing on goals together. To start, Lisa guides people through a short matching process and scheduling so work can begin at a manageable pace.
Areas of expertise
Primary focus
Also works with
Relationship issuesTrauma and abuseParenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMulticultural concernsNarcissismPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic approaches
Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
12+ years
Credentials
Texas
Languages
English
How therapeutic approaches shape online work
Client-centered therapy places the person’s goals and experience at the center of sessions, so conversations start with what matters most to you and proceed at your pace. Cognitive Behavioral Therapy (CBT) focuses on linking thoughts, feelings, and actions to help reduce anxiety and depression through practical exercises. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving coping, which can help with anger, impulsivity, and addiction-related urges.Finding the right mix of approaches is part of the process. The therapist will collaborate with you to choose techniques that match your needs, goals, and preferences, and will revisit the plan as things change. You and the therapist work together to try strategies and adjust them based on what helps.
Confirm current session options before booking so you know which formats are available. Online work can make it easier to fit meetings into a busy life, reduce travel time, and allow shorter check-ins when needed. Many people find that having therapy that fits their schedule helps them stay consistent with the work between sessions.
Frequently asked questions
What kinds of concerns does Lisa address?
She helps people facing stress, anxiety, addiction, grief, anger, depression, relationship issues, trauma and abuse, parenting strains, self-esteem problems, career stress, ADHD, and coping with life changes.
What is her style of therapy like?
Her style is respectful and practical, focusing on active listening, collaborative planning, and clear steps you can try between sessions.
How much clinical experience does she have?
She has 12 years of professional experience working with a wide range of concerns and life challenges.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. schedule with her?
She does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.