Litea Dakunimata, BACP

Litea Dakunimata is a BACP counsellor based in the United Kingdom who focuses on helping people through major life shifts. She draws on six years of clinical experience to support people facing stress, anxiety, low self-esteem and relationship challenges. Litea aims to listen without judgment and to treat people with respect, honesty and compassion.

She works in a way that adapts to each person rather than using a one-size-fits-all plan. Conversations and goals are shaped around what someone needs right now. Litea says starting therapy takes courage, and she offers steady support as people take early steps towards change.

In sessions Litea often helps people process grief, cope with trauma and abuse, and manage feelings of guilt or shame. She also supports those dealing with parenting strain, blended family problems, abandonment wounds, career stress and the fallout from separation or divorce.

Her approach combines client-centred principles with existential perspectives. That means the focus is on the person’s experience and the choices they face, rather than only on symptoms. Litea uses straightforward conversation to uncover what matters and what can change.

Sessions are conducted in English and German, and she accepts international clients. If you are considering counselling, she asks you to be clear about your immediate goals so sessions can be tailored from the start.

How Litea’s approaches work for online counselling

Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens closely and follows the client’s pace, helping them find their own answers for issues like low self-esteem, relationship strain and grief.

Existential Therapy looks at life choices and personal meaning. It helps when people feel stuck, face big changes or question their priorities after events such as separation, career shifts or loss.

Choosing the right approach is part of the therapeutic process. Litea will work with each person to clarify goals and decide which elements of her approaches fit best. That collaboration means plans can change as needs become clearer.

The practical benefits of online therapy can include easier scheduling, reduced travel time and the ability to fit sessions into a busy day. Because the original biography does not list specific session formats, please confirm what formats are offered when you book. Many people find that remote sessions make it simpler to balance work, family and appointments while still having regular therapeutic support.