Lorraine Stamp, LCSW-R

Lorraine Stamp is a Licensed Clinical Social Worker - Registered (LCSW-R) with 28 years of clinical experience. She supports people dealing with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, grief, parenting strain, and career or life transitions. Lorraine brings a calm, practical presence and listens first to understand what matters to each person. Lorraine trained in social work and holds a Master of Social Work degree. For many years she provided individual and group therapy and supervised other clinicians within a large organization. That background informs how she plans treatment and tracks progress with clear, achievable goals. Her approach blends several evidence-based techniques. She uses cognitive behavioral strategies to identify and change patterns that cause distress. Acceptance and Commitment Therapy helps people clarify values and make meaningful changes. Attachment-based ideas and client-centered listening guide how she works on relationship and family-related concerns. Sessions often focus on small, concrete steps - skills for managing anxiety, ways to handle anger, or tools for coping with grief and loss. Lorraine also integrates mindfulness and breathing practices when helpful, and can address issues around addiction, ADHD, and compassion fatigue. Outside work she enjoys swimming and cooking, and she is a parent and grandparent who values family connections. She sees clients in New York and conducts sessions in English. To start, she asks people to share what they want to change and sets goals together.

How Lorraine Uses Talk Therapy Methods Online

Acceptance and Commitment Therapy (ACT) helps people name what matters most and take small actions toward those values. It’s often used for anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviors to reduce symptoms like worry and low mood. Attachment-Based Therapy looks at relationship patterns and how early bonds affect current connections, which can help with intimacy and family-related stress.

Finding the right approach is part of the work together. Lorraine will listen to your goals, try techniques that suit your needs, and adjust the plan as you go. That collaborative process helps identify which methods feel most useful and realistic for your daily life.

The practical benefits of online therapy include fitting sessions into a busy schedule and keeping therapy consistent during life changes. Online work can make it easier to have shorter check-ins when time is tight, avoid travel, and practice skills between meetings. Confirm current session options before booking so you know which formats are available for scheduling.