Lowell Wallace, LCSW

Lowell Wallace is a Licensed Clinical Social Worker (LCSW) based in Mississippi. He draws on a client-centered approach and works together with people to set goals that feel meaningful to them. His practice emphasizes practical steps people can take to manage stress and move toward the changes they want.

Lowell has 12 years of clinical experience and completed a Master of Science in Social Work in 2013, then earned his LCSW in 2017. He has worked with individuals facing mood and anxiety concerns, substance use and co-occurring issues, grief, trauma, ADHD, and a wide range of life stressors. He also focuses on caregiver stress, chronic illness and pain, codependency, and first responder concerns among other areas.

In sessions he uses client-centered methods alongside cognitive behavioral techniques and motivational interviewing. That means conversations start with the person’s priorities and move toward small, practical steps that change thinking and behavior. Solution-focused ideas are used when quick, concrete goals help people gain momentum.

Lowell emphasizes strengths and real-life problem solving. He helps people spot unhelpful beliefs, test different ways of coping, and practice new behaviors between sessions. Progress is treated as a collaboration where the person’s values guide decisions.

People looking to begin can expect straightforward, goal-oriented conversations that aim to reduce distress and increase everyday functioning. Lowell works in English and practices from Mississippi.

How Lowell’s approaches translate to online work

Client-centered therapy focuses on listening without judgment and following the person’s lead to set goals that matter. This approach helps people clarify what they want to change and keeps the work grounded in their values.

Cognitive Behavioral Therapy (CBT) helps people notice how thoughts influence emotions and behavior, and then practice different actions to reduce distress. CBT is often useful for anxiety, depression, stress, and managing mood symptoms.

Motivational Interviewing is a collaborative way to explore a person’s readiness for change and build personal motivation. It’s commonly used when someone is thinking about change around substance use, habits, or getting unstuck on goals.

Finding the right approach is part of the process. The therapist will work with the person to decide which combination of methods fits their needs, goals, and preferences. Sessions are a team effort where plans can be adjusted as progress and challenges appear.

Please confirm which session formats are available before booking, as options are not specified here. Online therapy can make it easier to fit sessions into busy days, provide shorter check-ins when time is limited, and reduce travel time. It also lets people continue regular work on thoughts and behaviors between sessions in the settings where those changes need to happen.