Lukasz Abramowicz, ACA

Lukasz Abramowicz is an ACA counsellor with more than 15 years of clinical experience. He helps people manage stress, anxiety and depression, and supports those coping with major life changes. He aims to make first steps easier by offering calm, patient conversations and practical next steps.

He focuses on family conflict, trauma and abuse, and the ripple effects these issues can have on daily life. He also works with concerns like abandonment, attachment difficulties and communication problems. Lukasz pays attention to how physical health, chronic illness, caregiving and cancer can affect mood and relationships.

Sessions use straightforward, evidence-based therapeutic techniques tailored to the individual. Conversations are arranged so people can talk about what matters most, try new ways of coping, and set realistic goals for change. He encourages small, manageable steps that fit into everyday life.

Lukasz has experience supporting people with neurodiversity, avoidant personality patterns, body image and commitment worries. He also helps those affected by disaster or complex medical and psychological co-morbidity. His approach is pragmatic and steady, aiming to reduce overwhelm and restore a sense of control.

He works in Australia and speaks English and Polish. Taking the first step can be hard, and he aims to make it less daunting by offering clear guidance and steady support.

How evidence-based techniques are used in online counselling

Two evidence-based approaches often used in his work are cognitive-focused strategies and behavioural techniques. Cognitive-focused strategies help people identify and shift unhelpful thinking patterns that feed anxiety or depression. Behavioural techniques encourage small, practical actions that build confidence and reduce avoidance, such as graded activity or routine changes.

He also draws on trauma-informed ways of working when past harm affects daily functioning. This involves pacing sessions, validating experience, and building skills to manage distress before working on deeper memories. These methods support recovery from abuse, disaster impact and complex life stressors.

Finding the right approach is a collaborative process. He will talk with each person about their goals, test what helps most, and adjust methods as needed. The aim is to match techniques to the person’s needs and preferences rather than stick to a single method.

Session formats are not specified in the original profile, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose a quieter moment to focus without rearranging a whole day, which helps maintain consistency in therapy.