Luke Boss, ACA

Luke Boss is an ACA counsellor who helps people facing addiction, trauma, grief and low self-esteem. He speaks plainly and focuses on practical steps that make a difference. Many clients come to him when they feel stuck and need straightforward support to build motivation and confidence.

He draws on 17 years of work in residential rehabilitation and in the criminal justice system, plus lived experience that shapes his approach. Sessions are tailored to each person so conversations and goals fit what matters most to them. He aims for honest, open-minded dialogue and a plan that feels achievable.

Luke uses a mix of counselling methods depending on the issue. That can include cognitive behavioural techniques to spot unhelpful thinking, dialectical skills for emotion regulation, and acceptance-oriented work to clarify values and direction. Attachment-focused ideas can help when past relationships affect current wellbeing.

In practical terms he helps people build motivation, manage grief, reduce harmful use of alcohol or drugs, and strengthen self-worth. He listens without judgement and works to make steps feel realistic rather than overwhelming. Clients leave sessions with tools they can try between meetings.

Starting with a short matching questionnaire and a scheduling step, he aims to make the first move straightforward. He will discuss goals and tailor the ongoing plan so therapy meets each person’s needs. Luke encourages honesty and willingness as the foundations for change.

How his approaches translate to online work

Luke uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small steps toward those values, especially when motivation or avoidance is an issue. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking patterns and try practical behavioural experiments that change day-to-day routines. Attachment-Based Therapy focuses on how earlier relationships shape current trust and connection, which can be useful for people who struggle with abandonment or relationship distress.

Choosing the right approach is part of the process and will be done together. He will talk about your goals, try different techniques, and adjust the plan to suit your needs and preferences. Collaboration helps find what works and keeps therapy relevant to your life.

Session formats are not listed explicitly here, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel, and allow shorter check-ins when time is limited. It can also let people try exercises at home and bring real situations into the conversation to test new skills.