- Goal oriented
- Practical tools
- Flexible hours
About Lynnette
Her work focuses on everyday problems that can feel overwhelming. Lynnette helps with stress, anxiety, depression, bipolar concerns, addiction, trauma and grief. She also supports people facing relationship and intimacy issues, parenting challenges, career shifts, and caregiving strain.
Lynnette uses cognitive behavioral approaches to help people notice unhelpful thoughts and try new behaviors. She also draws on motivational interviewing to support readiness for change and client-centered work to follow each person’s priorities. Mindfulness and dialectical behavior strategies are used when useful for emotion regulation and coping.
Sessions are collaborative and practical. Clients are invited to bring any topic to the room and to work on clear, achievable goals. Lynnette pays attention to a person’s physical, mental, and spiritual wellbeing when planning care.
She has worked with individuals, couples, and families in many settings over her career. Lynnette offers daytime, evening, and weekend hours to accommodate different schedules, and she accepts international clients as well as people located in Indiana.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Indiana
Languages
English
How therapy approaches translate to online work
Lynnette commonly uses cognitive behavioral therapy to help people identify unhelpful thoughts and test new behaviors. CBT is practical and problem-focused, and it often helps with anxiety, depression, sleep, and coping with change.She also draws on motivational interviewing to support people who are uncertain or stuck about making changes. This approach uses questions and reflection to build motivation and plan next steps without pressure.
Finding the right approach is part of the work. Lynnette will collaborate with each person to choose techniques that match their goals, pace, and preferences. The plan can change as progress is made and new needs appear.
The biography does not specify session delivery methods, so confirm current options before booking. Online therapy can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce travel time. It can also let people use audio rather than video when bandwidth is limited or a quieter setting is preferable. Ask about available session formats and scheduling when you arrange the first appointment.
Frequently asked questions
What concerns does Lynnette commonly address?
She works with a wide range of issues including stress, anxiety, depression, bipolar concerns, addictions, trauma and grief, relationship and intimacy problems, parenting and caregiver stress, and body image or eating difficulties.
What is her general therapy style?
Her style is practical and collaborative. Clients set their own goals and she helps track progress while teaching tools they can use between sessions.
How much clinical experience does she have?
She brings 37 years of professional experience and has worked in a variety of settings with individuals, couples, and families.
What credentials and location are listed?
She is a licensed clinical social worker - LCSW - and practices in Indiana.
Which languages are available for sessions?
Sessions are offered in English and international clients may be worked with as part of her practice.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.