Malgorzata (Gosia) Little, BACP

Malgorzata (Gosia) Little helps people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship challenges and trauma. She supports those facing issues like addictions, parenting strain, intimacy concerns, work stress and coping with life changes. Gosia works with clinic and community experiences and speaks English. She holds BACP, which is shown here as a professional credential. Gosia uses a client-centred style that puts the person's experience first. Sessions focus on listening, understanding and helping people identify their own strengths. She encourages practical steps you can try between meetings and conversations that feel honest and straightforward. In the first meetings she aims to learn what matters most to you. Together you can set simple goals and decide how quickly to work towards them. The approach is flexible and adapts to issues from anxiety and depression to trauma, grief and relationship strain. Her background includes three years of professional experience working with a range of concerns, including LGBT matters, first responder issues, neurodiversity-related needs such as ADHD, and multicultural contexts. That experience informs a calm, respectful way of working. Clients can expect a collaborative tone. The emphasis is on practical conversation rather than jargon. If you want support to sort priorities, manage strong feelings or rebuild daily routines, she offers a steady presence to help you move forward.

How client-centred work translates to online counselling

Client-Centred Therapy places the person's experience at the heart of the work. The counsellor listens closely, reflects what they hear and helps the person draw on their own resources. This approach can be useful for anxiety, depression, relationship strain and coping with life changes because it focuses on what matters to the individual.

Working in a straightforward, supportive way is central to her style. That means the counsellor helps you set small goals and checks in about what is and is not helpful. Together you decide which methods to try and how quickly to change course if something does not fit. This collaborative approach makes it easier to find a way of working that suits your needs and preferences.

If you are considering online therapy, confirm the session formats offered before booking so you know the exact options. Online work can make it easier to fit meetings around daily life, reduce travel time and offer shorter check-ins when needed. It can also allow conversations to continue when changes in routine make in-person sessions difficult. Registered or accredited professionals and therapists often use online sessions to help people keep therapy consistent with work, family and other commitments.