Mary Jo Greenwood, LCSW

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of experience. She works with people facing depression, anxiety, relationship struggles, and life transitions. She aims to make seeking help feel easier and less intimidating.

She earned her Master of Social Work from the University of Nebraska at Omaha in 2002. Her career spans psychiatric inpatient care, group homes, crisis centers, outpatient counseling, and work within the child welfare and juvenile systems. This range has given her practical experience with trauma, attachment concerns, and complex family situations.

Mary Jo uses a trauma-informed, client-driven approach. She blends methods such as attachment-based work, client-centered listening, cognitive behavioral tools, dialectical behavior skills, and mindfulness techniques. Sessions focus on what matters most to the person in front of her and adapt as needs change.

She often helps people with sleep and eating problems, addiction and substance concerns, ADHD, grief, compassion fatigue, and caregiver stress. She also supports those navigating adoption and foster care issues, attachment questions, autism-related concerns, blended family dynamics, and recovery from domestic violence.

Mary Jo works from Wyoming and offers services in English. She accepts international clients and draws on experience supporting military veterans and others affected by institutional systems. To begin, clients complete a short matching questionnaire and schedule sessions according to therapist availability.

How Mary Jo’s Approaches Work Online

Attachment-based work focuses on how early relationships shape current bonds and security. It can help people who struggle with trust, closeness, or repeating unhealthy relationship patterns.

Client-centered therapy centers on empathetic listening and collaboration. The therapist follows the person’s lead, helping them name goals and choose steps that feel doable.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect. It offers concrete techniques to reduce anxiety, manage mood, and change patterns like avoidance or negative self-talk.

Finding the right approach is part of the process. Mary Jo will work together with each person to pick methods that match their goals and comfort level. Plans are adjusted over time as needs shift and progress is made.

Online therapy can make it easier to fit care into a busy life. It can reduce travel, allow shorter check-ins during a workday, and offer options for people living in rural areas. This profile does not list specific session formats, so confirm the available options when you book. The therapist will discuss what will work best for scheduling, communication style, and the type of support you want.