Masamba Juster, BACP

Masamba Juster is a counsellor who works from a person-centred perspective. She draws on multiple approaches to help people manage stress, anxiety, grief and depression. She speaks plainly and aims to make the first step feel doable for someone who is worried or unsure.

With ten years of experience, Masamba adapts conversations and plans to each person’s situation. She treats people with respect, sensitivity and compassion. Sessions focus on what matters most to the individual and on practical ways to cope day to day.

Her work often addresses trauma and abuse, and she supports people through major life changes. She also helps with relationship and intimacy-related concerns, parenting pressures, addiction and struggles with sleep or eating. She can talk through career stress, low self-esteem and compassion fatigue as well.

Masamba uses a mix of approaches, including Acceptance and Commitment Therapy and Cognitive Behavioral Therapy, alongside client-centred and attachment-informed ways of working. This allows her to blend talking therapy with practical strategies. The aim is to find methods that fit each person’s goals and preferences.

She is registered with the British Association for Counselling and Psychotherapy, practises in the United Kingdom and offers sessions in English. She welcomes people from different places and backgrounds and will work collaboratively to shape the next steps.

How Masamba’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and feelings without getting stuck in them. It encourages choosing actions that match personal values, which can help with anxiety, low mood and life changes.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours. It uses practical techniques to test unhelpful thinking and develop new coping habits for issues like stress, sleep problems and depression.

Attachment-informed and client-centred ways of working create a supportive space to talk about relationships and early patterns. These approaches help people feel heard and work through intimacy or attachment concerns.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences and what feels most useful, and together they will try methods that match the person’s needs. Sessions can shift focus over time as priorities change.

The biography does not specify which session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time. Registered or accredited professionals can support people from different locations, and the practical aim is to help therapy fit around everyday commitments rather than add more to them.