- Solution oriented
- Systems perspective
- Skill building
About Matthew
Matthew uses a solution-oriented mindset and a systems perspective to look at how different parts of a person’s life connect. He helps people identify specific problem areas and choose steps that lead toward the changes they want. Sessions aim to be straightforward and focused on real outcomes, not jargon.
Clients come with a wide range of concerns including stress, anxiety, depression, relationship and communication problems, parenting strain, sleeping difficulties, career questions, and issues related to identity and LGBT concerns. He also addresses areas such as ADHD, compassion fatigue, anger, and coping with life changes including separation and divorce.
Matthew draws from approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, the Gottman Method, and Mindfulness Therapy to shape sessions. He adapts those tools to match practical goals, such as improving communication, reducing overwhelm, or building healthier routines.
With five years of experience in practice, he works with people in Texas to identify clear next steps and build skills that fit daily life. To begin, prospective clients use the Start Therapy button and complete a short matching questionnaire to schedule sessions according to his availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Texas
Languages
English
How Matthew’s approaches translate to online therapy
Matthew often uses Cognitive Behavioral Therapy (CBT) to help people spot unhelpful thinking and try new behavior patterns that reduce anxiety and improve mood. He also uses Dialectical Behavior Therapy (DBT) skills to teach emotion regulation, distress tolerance, and clearer communication when feelings run high.Finding the right approach is a collaborative process. Matthew will work with each person to match methods to their goals and preferences, adjusting techniques over time as needs change. He sees therapy as a team effort where the client’s priorities guide the work.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, shorten check-ins when needed, and reduce travel time. Many people find it simpler to plan regular appointments and practice skills between meetings when sessions fit into daily life more easily.
Frequently asked questions
What concerns does Matthew commonly help with?
He helps people with stress, anxiety, depression, relationship and communication problems, parenting strain, sleep issues, career decisions, LGBT concerns, ADHD, and coping with life changes.
How would you describe his therapeutic style?
He uses a solution-focused, systems-based approach that looks for practical steps. Sessions are aimed at identifying specific problem factors and choosing actionable changes.
What is his professional background?
Matthew is a Licensed Professional Counselor with five years of experience working with a range of personal and interpersonal concerns.
Where is he based and licensed?
He practices in Texas and holds the designation LPC, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
