- Practical tools
- Collaborative style
- Focus on goals
About Matthew
He works with adults, teens, and veterans on anxiety, depression, stress, and life transitions. He also supports people coping with relationship and family strains, self-esteem and intimacy concerns, career questions, and financial stress. His approach tends to emphasize problem-solving alongside honest conversation.
Matthew uses Cognitive Behavioral Therapy and Solution-Focused Therapy ideas to identify unhelpful patterns and try new ways of responding. He tailors tools to each person’s pace and goals and focuses on practical strategies that can be used between sessions. This includes building coping skills and breaking problems into manageable steps.
He has experience working with people affected by autism and neurodiversity, and with veterans. Matthew aims to be patient and clear, adjusting his pace to match what each person needs. Sessions are described as calm, direct, and engaging, with a focus on steady progress.
People who prefer a pragmatic, collaborative approach may find his style a good fit. To begin, readers are encouraged to use the site’s Start Therapy flow and follow the matching steps to connect and schedule a first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
How CBT and Solution-Focused Work Online
Matthew uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect and then tries small, practical changes to break unhelpful patterns. CBT can help with anxiety, depression, stress, and everyday coping skills. Solution-Focused Therapy concentrates on strengths and immediate steps you can try to move toward your goals instead of dwelling on the problem history. It can be useful for relationship issues, career decisions, and short-term challenges.Choosing the right approach is a collaborative process. Matthew will help you identify goals and pick methods that match your needs and preferences. He adapts the plan over time based on what helps you make steady progress.
Session formats are not specified in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy life by reducing travel time, allowing shorter check-ins, or giving more scheduling flexibility around work or school. It also makes it simple to continue momentum between sessions by using homework and tools that carry into daily routines.
Frequently asked questions
What concerns does Matthew commonly address?
He works with stress, anxiety, depression, relationship and family matters, self-esteem, intimacy-related issues, career and coaching questions, and related areas such as money problems and isolation.
How would you describe his therapeutic style?
His style is straightforward and collaborative, with a focus on practical tools and clear next steps rather than open-ended talk.
What kind of experience does he have?
He has three years of counseling experience and a background in education and counseling that informs his practical approach.
What are his credentials and location?
He is a Licensed Professional Counselor - LPC - practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I do to start therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist vailability shown in the platform.