- Client-centered approach
- Practical coping skills
- Strengths-based
About Matthew
Matthew Mobley is a licensed mental health counselor in Indiana with 26 years of experience. He helps people manage stress, anxiety, grief, depression, anger, addictions, and relationship or intimacy concerns. He also supports people facing parenting strain, sleep problems, ADHD, bipolar symptoms, and life transitions. Matthew approaches each person with respect and a focus on their strengths.
He works in a straightforward, client-centered way that aims to meet people where they are. Sessions focus on practical skills and clearer self-understanding. Techniques are drawn from approaches like cognitive behavioral therapy and dialectical behavior therapy to address thoughts, emotions, and behavior patterns.
Matthew also uses Acceptance and Commitment Therapy and attachment-based ideas when they fit a person's goals. These methods help people accept difficult feelings, clarify personal values, and rebuild closer connections with others. He combines methods to suit each person's concerns rather than following a single method every time.
People can expect a calm, nonjudgmental space to talk through problems and try new strategies. The work emphasizes small, doable steps that fit everyday life. Matthew encourages clients to use their existing strengths while learning practical ways to cope and make meaningful changes.
If you want to start, you will be asked to complete a short matching questionnaire and then schedule sessions according to availability. The process is collaborative and paced to what the client needs.
He works in a straightforward, client-centered way that aims to meet people where they are. Sessions focus on practical skills and clearer self-understanding. Techniques are drawn from approaches like cognitive behavioral therapy and dialectical behavior therapy to address thoughts, emotions, and behavior patterns.
Matthew also uses Acceptance and Commitment Therapy and attachment-based ideas when they fit a person's goals. These methods help people accept difficult feelings, clarify personal values, and rebuild closer connections with others. He combines methods to suit each person's concerns rather than following a single method every time.
People can expect a calm, nonjudgmental space to talk through problems and try new strategies. The work emphasizes small, doable steps that fit everyday life. Matthew encourages clients to use their existing strengths while learning practical ways to cope and make meaningful changes.
If you want to start, you will be asked to complete a short matching questionnaire and then schedule sessions according to availability. The process is collaborative and paced to what the client needs.
Areas of expertise
Primary focus
Also works with
AddictionsRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesBipolar disorderCoping with life changesCoachingADHD
Additional focus areas
AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy
Experience
26+ years
Credentials
Indiana
Languages
English
How these approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people name what matters most to them and take small actions toward those values even when feelings are hard. It is often useful for anxiety, depression, and life changes. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and teaches concrete skills to change unhelpful patterns, which can help with stress, panic, sleep, and mood. Attachment-Based Therapy focuses on relationship patterns and how early connections shape current trust and closeness, which can help with intimacy and communication challenges.Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what feels most helpful, then recommend methods to try. Many people use a mix of approaches so sessions can match the problem and personality rather than fitting a single model.
Session formats are not specified in the biography, so confirm the available online options before booking. Online care can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, reduce travel time, and let people join from quieter surroundings when that helps them focus. Licensed professionals can adapt exercises, homework, and skills practice to work well in remote sessions, and the therapist will help plan practical steps you can use between meetings.
Frequently asked questions
What concerns does Matthew commonly help with?
He helps people with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, relationship and intimacy issues, sleep problems, parenting strain, bipolar concerns, ADHD, and coping with life changes.
What is his general therapeutic style?
He uses a client-centered, straightforward style that emphasizes respect and unconditional positive regard while teaching practical skills people can use day to day.
How much experience does he have?
He has 26 years of professional experience working with a wide range of concerns and life situations.
What credentials and location are listed?
He is an LMHC licensed in Indiana and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions structured and what formats are available?
Session formats are not specified in the biography, so confirm current session options before booking to know how meetings are held.
How do costs and getting started work?
Cost varies with location and availability and uses a subscription that can be canceled at any time; to begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.