May Reinert, LMHC, LPCC

May Reinert is a licensed mental health counselor who takes a client-centered approach to therapy. She uses practical techniques from cognitive behavioral therapy and mindfulness to help people manage stress and anxiety. May draws on seven years of professional experience and holds LMHC and LPCC credentials, listed as NY LMHC and OH LPCC, while practicing in Florida.

She helps people who are dealing with relationship strain, low self-esteem, depression, and life transitions. Sessions often focus on clear, manageable steps to build confidence and solve immediate problems. Motivational interviewing is used when clients want to find direction or increase motivation for change.

May aims to create an open, nonjudgmental space where clients can speak honestly about thoughts and feelings. The work is collaborative - she listens, reflects, and offers tools clients can try between sessions. Mindfulness techniques are offered to help with emotional regulation and sleep concerns.

Her experience includes supporting people with trauma and abuse, grief, intimacy issues, parenting stress, and career challenges. She also notes focus areas such as ADHD, compassion fatigue, and first responder issues. When relevant, she tailors approaches to specific concerns like adoption and foster care or coping after disasters.

Clients choosing to work with May start by matching through the site and scheduling sessions that fit their needs. She emphasizes practical change over theory and helps people take small steps toward a more manageable life.

How therapeutic approaches guide online care

Client-centered therapy focuses on listening and supporting the person in front of the therapist. It emphasizes empathy and collaboration, helping people bring up what matters most and set goals that feel right to them.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior. It uses concrete exercises and practice to reduce anxiety, improve mood, and change unhelpful habits. CBT is often used for stress, depression, and sleep issues.

Dialectical Behavior Therapy, DBT, teaches skills for tolerating distress and improving emotional regulation. It includes techniques for managing intense emotions and improving communication when relationships are strained.

Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and then suggest which methods to try. That decision is collaborative and can change as progress is made.

Because the original biography does not list specific session formats, confirm current online options before booking. Many people find online sessions helpful for fitting therapy into a busy life - they can make it easier to schedule around work, reduce travel time, and allow for shorter check-ins when needed. Licensed professionals can adapt CBT, DBT, and client-centered methods to an online setting to focus on practical skills and steady progress.