Megan Shea, AASW

Megan Shea is an AASW counsellor who helps adults facing stress, anxiety, depression, bipolar mood challenges, trauma and relationship difficulties. She also supports people coping with big life changes, intimacy concerns, low self-esteem and issues around attachment or abandonment. Her style is straightforward and collaborative. She aims to help people make clear, practical choices when life feels uncertain.

Megan works in an integrative way, mixing cognitive and relational ideas with body-based awareness and mindfulness. Sessions often focus on spotting repeated patterns in relationships and daily life. She supports people to name what is happening, try different responses, and notice what changes.

Clients meet someone who is direct but reflective. Conversations move between understanding past influences and trying new ways of acting now. Practical tools and small experiments are used alongside deeper reflection to help with ongoing problems like dissociation, codependency, or communication breakdowns.

Megan has eight years of experience and speaks English. Her work has included supporting first responders, caregivers, people adjusting to relocation or career shifts, and those dealing with divorce or separation. She also offers coaching-style support for people wanting clearer goals or life direction.

To begin, clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. The subscription system can be cancelled at any time, and costs vary with location and therapist availability.

How Megan uses therapy approaches in online work

Attachment‑Based Therapy helps people notice how early relationship patterns shape current connections. It focuses on safety in relationships, understanding attachment styles, and changing how people relate to others when old patterns cause pain.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions link together. It aims to identify unhelpful thinking, test those thoughts, and try different behaviours to reduce anxiety or manage mood symptoms.

Mindfulness Therapy encourages gentle attention to present experience. It teaches simple practices to reduce reactivity and increase awareness of bodily cues, which can support anxiety, trauma responses and mood regulation.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then choose or combine methods collaboratively. Clients are invited to try different techniques and feedback helps shape the plan.

Please confirm current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow check‑ins from work or home when schedules are tight. Different session ways can also suit people who prefer shorter check‑ins, fewer visual demands, or a slower, somatic‑aware pace.