- Respectful listening
- Practical strategies
- Twenty years experience
About Melissa
Her sessions start with listening. She learns what matters most to each person and tailors conversation and goals to fit those priorities. That can mean focusing on behaviors that bring immediate relief or working through deeper patterns that keep problems returning.
Melissa uses a mix of methods to suit the client. She draws on Client-Centered Therapy to create a respectful, empathic space. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and build different habits. Dialectical Behavior Therapy (DBT) adds skills for emotion regulation and interpersonal effectiveness when needed.
For people with trauma, Melissa may incorporate Eye Movement Desensitization and Reprocessing (EMDR) as part of a paced plan. She also brings existential ideas when clients want to clarify values and life meaning. Throughout, her focus is on clear, practical steps you can apply between sessions.
Melissa works with adults facing a wide range of issues that include abandonment, attachment concerns, caregiver stress, chronic health challenges, and body image struggles. She offers therapy in English and practices in Texas, and she encourages prospective clients to begin by describing what they hope to change so sessions can be shaped around those goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
How Melissa’s Approaches Work Online
Client-Centered Therapy focuses on creating a respectful, non-judgmental space where the client leads the conversation and the therapist listens closely. This approach helps people clarify what matters to them and decide practical next steps.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It helps people spot unhelpful thinking patterns and practice new habits that reduce anxiety and depression.
Dialectical Behavior Therapy, or DBT, offers specific skills for managing strong emotions and improving communication with others. It can be useful for people who want concrete tools to handle stress and relationship conflicts.
Finding the right approach is a team effort. The therapist will talk with the client about goals, try methods that fit those goals, and adjust the plan as progress is made. Clients are invited to share preferences and concerns so the work stays collaborative and focused on real-life changes.
The profile does not list explicit session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and remove travel time so therapy can occur during a break or between tasks. Ask about the therapist's current session offerings when you schedule so you know which formats are possible.
Frequently asked questions
What concerns does Melissa commonly address?
She works with stress, anxiety, depression, trauma and abuse, addictions, anger, relationship and intimacy-related issues, and sleep problems. Additional focus areas include caregiver stress, chronic illness and body image concerns.
How would you describe her therapeutic style?
Her style is person-centered and straightforward. She emphasizes respectful listening, clear goals, and practical skills that can be used between sessions.
What is her background in mental health?
She has 20 years of professional experience working in the mental health field. That experience informs how she shapes treatment plans and conversations with clients.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in the state of Texas.
In which languages are sessions offered and are international clients taken?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.
