Michael Mcbrearty, LCSW

Michael Mcbrearty is a Licensed Clinical Social Worker (LCSW) who uses practical, evidence-informed approaches to help people manage stress, anxiety, depression, and life changes. He keeps sessions direct and respectful and aims to create a calm space where people feel heard. Michael draws on 20 years of experience and focuses on concrete steps people can use between sessions.

His work blends cognitive behavioral methods with mindfulness and motivational interviewing to address thoughts, habits, and motivation. He often helps people facing relationship strain, grief, anger, addiction concerns, or struggles with self-esteem and intimacy. He also supports those dealing with ADHD, bipolar challenges, and compassion fatigue.

Michael trained at Rutgers University where he earned a Master Degree in Social Work. He holds LCSW credentials in New Jersey and New York. Those credentials inform his clinical practice across a broad range of emotional and behavioral concerns.

In sessions he uses clear, collaborative conversations to set goals and try practical tools. Expect to discuss patterns that get in the way and to practice brief techniques you can use day to day. He emphasizes dignity, respect, and a non-judgmental stance while working toward change.

People come to Michael for help coping with major life transitions, family-related stress, addiction recovery, eating and body image issues, and career concerns. He also addresses specific topics like abandonment, attachment issues, caregiving stress, and recovery after separation or disaster.

How specific approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that match their values. It is useful for stress, anxiety, and coping with life changes by focusing on what matters most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and teaches practical skills to shift unhelpful patterns. It often helps with depression, anxiety, and anger by giving step-by-step strategies. Motivational Interviewing is a collaborative way to build motivation for change and is commonly used for addictions and readiness-related concerns.

Finding the right approach is part of the work. The therapist will work together with each person to identify goals and try methods that fit their needs and preferences. Sessions often mix approaches so tools are practical and relevant to daily life.

Confirm current session options before booking, as formats are listed by the therapist. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also lets people use mindfulness and behavioral homework between meetings, which helps apply skills to everyday situations.