- Stress and anxiety
- Trauma and grief
- Parenting support
About Michell
Michell favors a warm, interactive style. She treats people with respect and avoids stigmatizing labels. Conversations are tailored to each person's needs, with practical steps and clear goals rather than vague theory.
Her work draws on several established approaches, including cognitive behavioral techniques to spot and shift patterns of thought and behavior, client-centered methods that prioritize the person's experience, and attachment-based ideas that look at how early relationships affect current connections. Mindfulness and motivational interviewing also appear in sessions when useful to build focus and motivation.
In a visit with Michell, expect straightforward dialogue and an emphasis on what can change now. She aims to help people build coping tools, improve communication, and set small achievable goals. Progress is tracked in ways that make sense to the individual.
Her background includes more than a decade of practice working with a wide range of concerns such as grief, adoption and foster care issues, caregiver stress, codependency, and fertility-related emotional strain. She adapts methods to the situation and keeps plans practical and manageable.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English, Spanish
Approaches that guide online work
Attachment-based work looks at how early relationship patterns shape current connections. It helps people notice repeated interaction styles and try new ways of relating to others. Client-centered therapy focuses on the person's experience and priorities, with the therapist listening and responding to what matters most in the moment. Cognitive Behavioral Therapy (CBT) examines thoughts and behaviors, then builds small experiments and practical tools to change unhelpful patterns.Choosing the right approach is part of the process. The therapist will work together with the client to identify which methods fit their goals, needs, and preferences. That collaboration includes checking what feels helpful and adjusting methods over time.
Confirm the available session formats before booking, as specific options are not listed here. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings during breaks or evenings. It can also allow shorter check-ins when needed or offer options that do not require being on camera. These practical benefits can help people maintain steady progress while balancing daily obligations.
Frequently asked questions
What concerns does Michell commonly address?
She works with stress, anxiety, depression, trauma and abuse, parenting challenges, ADHD, addictions, relationship and intimacy issues, body image, and related concerns.
How would you describe her therapy style?
She uses a warm, interactive approach that avoids labels and focuses on respectful, individualized conversations and practical steps.
What is her clinical experience?
She has 13 years of experience working with a wide range of concerns, including grief, adoption and foster care issues, and caregiver stress.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.
