Michelle Chabot, LPC

Michelle Chabot is a Licensed Professional Counselor (LPC) based in Colorado. She aims to make therapy approachable and practical, creating a calm space for people to share their story and set clear goals. Michelle emphasizes listening and working alongside clients to find steps that fit each person’s life and needs.

She draws on a background that includes 12 years of Air Force service and degrees in psychology and professional counseling. That military experience informs how she understands stress from moves, career change, and service-related strain. Michelle combines life experience with ongoing membership in professional counseling organizations.

Sessions focus on identifying patterns, naming goals, and practicing new ways of thinking and acting. She often helps people who are dealing with relationship concerns, parenting and family stress, grief, addiction, trauma, depression, or major life changes. Michelle also works with issues like ADHD, compassion fatigue, and career or money worries.

Her approach uses techniques from cognitive-behavioral, solution-focused, and narrative methods, together with person-centered listening, motivational interviewing, and mindfulness tools. Michelle aims to tailor strategies to each person rather than use a single method for everyone.

She welcomes people who want a practical, goal-oriented partnership and clear steps to build resilience and stronger relationships. To begin, people are asked to complete the platform’s matching questionnaire and then schedule according to the therapist’s availability.

Approaches you can expect and how online therapy fits

Michelle often uses cognitive-behavioral techniques to identify unhelpful thinking and try new behaviors; this helps with depression, anxiety, and patterns that keep relationships stuck. She also relies on solution-focused methods that break goals into small, doable steps to create momentum and measure progress. Narrative approaches are used to look at a person’s story and consider alternative meanings or directions when past events feel defining.

Choosing the best approach is a collaborative process. The therapist will discuss what feels most useful and adjust methods based on the client’s goals, preferences, and what works in real life. Clients are invited to give feedback so sessions stay relevant and practical.

The biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and let people join from their usual daily environment. It can also allow shorter check-ins or sessions timed around work, schooling, or caregiving responsibilities. Licensed professionals can help decide whether remote sessions suit a person’s needs and goals.