- Evidence-informed
- Goal focused
- Compassionate care
About Mitchell
Dr. Mitchell Harris is a psychologist licensed in Utah with 18 years of professional experience. He helps people facing stress, anxiety, depression, bipolar disorder, addiction, and relationship concerns. He aims to make it easier to say what’s on your mind and to work toward clearer goals together.
He creates a calm, nonjudgmental space where people can talk through painful memories or current struggles. He listens for patterns that get in the way of daily life and helps clients find practical steps to feel more steady. Sessions focus on building coping skills, improving communication, and reducing avoidance.
Dr. Harris draws on evidence-based therapeutic techniques to guide conversations and homework between sessions. He also supports people through grief, caregiving strain, parenting challenges, and intimacy-related issues. He pays attention to how stress affects the body and daily routines, and he offers ways to restore balance.
Over nearly two decades, he has worked with adults on career changes, identity concerns, and managing long-term health conditions. He takes a straightforward approach and breaks bigger problems into manageable actions. He encourages realistic goal-setting and checks progress each week.
People who prefer clear direction and steady support may find his style a good fit. He speaks English and practices in Utah as UT Psychologist 9187581-2501. If you are thinking about starting therapy, he invites a first conversation to see what might help.
He creates a calm, nonjudgmental space where people can talk through painful memories or current struggles. He listens for patterns that get in the way of daily life and helps clients find practical steps to feel more steady. Sessions focus on building coping skills, improving communication, and reducing avoidance.
Dr. Harris draws on evidence-based therapeutic techniques to guide conversations and homework between sessions. He also supports people through grief, caregiving strain, parenting challenges, and intimacy-related issues. He pays attention to how stress affects the body and daily routines, and he offers ways to restore balance.
Over nearly two decades, he has worked with adults on career changes, identity concerns, and managing long-term health conditions. He takes a straightforward approach and breaks bigger problems into manageable actions. He encourages realistic goal-setting and checks progress each week.
People who prefer clear direction and steady support may find his style a good fit. He speaks English and practices in Utah as UT Psychologist 9187581-2501. If you are thinking about starting therapy, he invites a first conversation to see what might help.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Experience
18+ years
Credentials
Utah
Languages
English
How evidence-based approaches translate to online care
Dr. Harris uses evidence-based therapeutic techniques that focus on helping people notice unhelpful patterns and try small changes. One common approach involves identifying thoughts and behaviors that increase anxiety and then testing new responses to reduce distress and improve mood. This method is useful for stress, anxiety, depression, and bipolar mood management.Another approach centers on improving communication and relationship patterns. It helps people practice clearer ways to state needs, set boundaries, and repair interaction cycles that lead to conflict or withdrawal. This work often helps with intimacy issues, relationship strain, and family-related concerns.
Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they decide which techniques to try and adjust them as progress is made.
If you are considering online therapy, confirm the current session options before booking since formats are not specified here. Many people appreciate online work because it can fit into busy schedules, reduce travel time, and allow for consistent weekly check-ins. Online sessions can also make it easier to use shorter check-ins on hectic days or schedule longer appointments when more work is needed.
Frequently asked questions
What concerns does this therapist commonly address?
He works with stress, anxiety, depression, bipolar disorder, addictions, relationship and intimacy issues, grief, parenting strain, ADHD, and related areas.
What is his therapeutic style like?
He offers a calm, nonjudgmental approach and focuses on practical steps. Conversations aim to uncover patterns and build skills for everyday life.
How much experience does he have?
He has 18 years of professional work experience supporting adults through a range of concerns.
What credentials and location are listed for this therapist?
He is listed as UT Psychologist 9187581-2501 and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.