Molly Nevens, LICSW

Molly Nevens is a Licensed Independent Clinical Social Worker (LICSW) who helps people manage stress, anxiety, mood concerns, and life changes. She meets people where they are and focuses on practical steps that can make daily life feel more manageable. Her approach is straightforward and aimed at helping individuals feel better about themselves and their lives.

In sessions she listens closely and helps clients sort through what’s most pressing. She uses problem solving and teaches coping skills for stress, sleep, anger, and relationship or parenting challenges. Molly blends several approaches so sessions are tailored to each person’s needs.

Her work includes support for depression, bipolar concerns, addictions, eating issues, trauma and grief. She also addresses self-esteem, compassion fatigue, and challenges related to caregiving, chronic illness, or body image. Molly works with adults and adolescents and adapts her methods for age and situation.

Over a ten year career she has used cognitive and behavioral tools alongside client-centered and motivational approaches. These methods translate into short-term goal work and longer term growth depending on what a person needs. She partners with clients to set priorities and try practical exercises between meetings.

Molly practices in Massachusetts and conducts sessions in English. To begin she guides people through initial steps and helps schedule ongoing meetings based on what fits each person’s life.

Therapeutic approaches and online care that fit your life

Acceptance and Commitment Therapy (ACT) helps people notice their thoughts and choose actions that match their values. It’s useful when worry or low mood make it hard to move toward important goals. Cognitive Behavioral Therapy (CBT) focuses on changing unhelpful thinking and behavior patterns through practical exercises and skill practice. It often helps with anxiety, depression, sleep, and coping with life changes.

Finding the right approach is part of the work together. The therapist will collaborate with each person to decide which methods to try first, and will adjust strategies as goals evolve. This is framed as a team effort that balances short-term relief and longer-term change.

Specific session formats are not listed in the biography, so confirm available options before booking. Many people appreciate online therapy because it can make scheduling easier and fit into busy days. Online work can allow for brief check-ins, drop-in skill practice, or regular weekly sessions without extra travel time, and it may be easier to keep appointments on a lunch break or between errands. A clinician will discuss which session rhythm and tools match a person’s needs and daily routine.