Nancy Drose, LISW-CP

Nancy Drose is a licensed therapist who helps people manage stress, anxiety, depression, and relationship concerns. She works with individuals facing parenting and family challenges, grief, sleep problems, anger, and life changes. Nancy draws on nine years of experience to offer steady, practical support. Her approach begins with listening. She helps people name what feels overwhelming and then breaks big problems into smaller steps. Sessions focus on simple skills for coping with strong emotions, improving communication, and handling day-to-day demands like work and parenting. Nancy uses techniques from cognitive behavioral therapy to spot unhelpful thinking and try different responses. She also incorporates mindfulness to help clients notice the present moment and Dialectical Behavior Therapy skills for managing intense feelings. Acceptance and Commitment Therapy principles guide work on values and committed action. She pays attention to attachment and background issues such as abandonment, adoption and foster care, and blended family stress. Other frequent topics include codependency, commitment worries, control struggles, and impulsivity. Nancy aims to help clients build clearer boundaries and better patterns in relationships. Practical concerns are part of the work. She helps people improve sleep, manage anger, and plan career or life changes in concrete steps. If you want a therapist who listens first and then suggests down-to-earth tools, Nancy offers an approachable, goal-focused way forward.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values. It is often used when someone wants to move past avoidance and live with more purpose despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. It is practical for anxiety, depression, sleep problems, and day-to-day stressors where changing patterns can bring quick relief. Mindfulness tools are used to increase moment-to-moment awareness and reduce rumination. These techniques support better emotion regulation and can pair well with ACT and CBT work. Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. This means trying strategies, checking what helps, and adjusting the plan together over time. For online therapy logistics, confirm current session options before booking since formats were not specified in the biography. In general, online work can make scheduling easier and fit sessions into busy days. It can allow shorter check-ins, reduce travel time, and help people keep continuity of care during life transitions. Talk with the therapist about what will fit your routine and needs before your first session.