Nancy White, LPC

Nancy White is an LPC practicing in Texas who centers sessions on collaborative, person-focused care. She draws on client-centered work and related approaches to help people facing addiction, trauma, grief, and major life transitions. Her style emphasizes an open, respectful relationship where clients can name what’s hard and set practical goals.

With 14 years of professional experience, she brings sustained practice leading group and individual work. Sessions often begin by clarifying what the client most wants to change, then testing small, manageable steps toward that goal. The process is paced to each person’s needs and comfort.

Nancy uses a mix of approaches to meet different challenges. Acceptance and Commitment Therapy (ACT) can help people live by their values even when feelings are painful. Dialectical Behavior Therapy (DBT) tools support emotion regulation and distress tolerance. Narrative and existential ideas are used to reflect on meaning and personal stories.

She also addresses practical topics such as parenting stress, caregiving and aging concerns, hospice and end-of-life issues, and Veteran and Armed Forces matters. Multicultural considerations inform how she listens and adapts interventions for different backgrounds.

Nancy frames therapy as a cooperative process. She aims to help people identify clear steps, build coping skills, and notice the changes they make over time.

Therapeutic approaches and online care

Many clients find ACT helpful because it focuses on values-based action and learning to live with difficult thoughts and feelings rather than fighting them. ACT can suit people dealing with persistent worry, grief, or urges related to addiction.

Client-Centered Therapy centers the person’s own goals and perspectives. It prioritizes listening, acceptance, and working at the client’s pace to build trust and clarity about next steps.

Dialectical Behavior Therapy offers concrete skills for managing intense emotions, improving relationships, and tolerating distress. These tools can be useful for coping with crises, strong reactions, or pattern-driven behaviors.

Finding the right approach is part of the therapeutic work. The therapist will collaborate with each person to choose methods that match their goals, needs, and preferences. That conversation guides which strategies are tried first and how they are adapted over time.

If you are considering online sessions, confirm the available session options before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about scheduling and format so sessions match everyday life and goals.