- CBT and DBT informed
- Trauma informed approach
- Focus on practical skills
About Naomi
Naomi’s background includes long-term work on an inpatient psychiatric unit and earlier roles supporting families and parenting concerns. That mix shaped a straightforward style that focuses on what a person can do next rather than on blame or long explanations. She emphasizes building self-esteem, improving decision-making, and strengthening communication skills.
She uses Cognitive Behavioral Therapy to look at how thoughts, emotions, and actions connect, and Dialectical Behavior Therapy to teach concrete tools for emotional regulation and interpersonal effectiveness. Motivational Interviewing and Solution-Focused Therapy help when a person wants focused change and clear next steps. Naomi also brings trauma-informed practices to sessions and avoids forcing memories or details that someone is not ready to address.
People who have faced addiction, grief, sleep problems, parenting strain, or the stresses that come with change may find practical strategies in her work. Naomi also notes experience with veteran and armed forces issues, aging and caregiver stress, and mood disorders including bipolar and panic-related concerns.
She offers sessions in English and accepts international clients. To begin, readers are asked to use the site’s Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Pennsylvania
Languages
English
How her approaches translate to online therapy
Naomi uses Cognitive Behavioral Therapy to help people notice how thoughts, feelings, and actions connect and then practice small behavior changes that reduce distress. CBT is useful for anxiety, depression, sleep problems, and many day-to-day concerns.She also draws on Dialectical Behavior Therapy to teach concrete skills for managing intense emotions, tolerating distress, and improving communication. DBT tools are practical and can be practiced between sessions to help with relationship stress and mood swings.
Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they decide which strategies to try and adjust them as needed, keeping the focus on usable steps and measurable progress.
The therapist’s biography does not list specific session formats, so confirm current options before booking. Many people find online work helpful because it can make scheduling easier, reduce travel time, and fit sessions into a break at work or between appointments. Online sessions can also allow a range of exercises - skill coaching, guided relaxation, and focused problem-solving - so practical techniques move into everyday life rather than staying in the therapy room.
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, mood disorders, grief, trauma and abuse, relationship and family issues, parenting strain, sleep problems, addiction, ADHD, and related concerns.
How would you describe her therapeutic style?
Her approach is practical and skills-based, using clear strategies from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people try new tools between sessions.
What is her clinical background and experience?
She has 15 years of experience including long-term work on an inpatient psychiatric unit and earlier roles supporting families and parenting concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) in Pennsylvania and practices from that state.
Which languages are supported and can international clients participate?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions according to therapist availability.
