- Warm interactive style
- Practical coping skills
- 27 years experience
About Natalie
She uses a warm, interactive style in sessions. Natalie talks with people in plain language and treats them with respect and compassion. She aims to build a trusting space where someone can say what matters to them and begin to sort things out.
Natalie works with a wide range of concerns, including stress, anxiety, grief, depression, ADHD, addictions, relationship and family issues, trauma, and sleep or eating problems. She has also supported people facing chronic illness or caregiver strain, and those coping with major life changes.
Her approach blends several methods so the work fits the person in front of her. She often draws on Acceptance and Commitment Therapy, Client-Centered ideas, Cognitive Behavioral Therapy, existential thinking, and Jungian perspectives to shape conversations and exercises. Natalie adapts the pace and focus based on each person’s needs.
To begin work she will listen to your immediate concerns, help set realistic goals, and co-create a plan you can try between meetings. She emphasizes practical steps, clearer thinking, and building skills that make day-to-day life a little easier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Ohio, Missouri, Arizona, California
Languages
English, French
How Natalie’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking small steps toward those values while learning to live with difficult thoughts and feelings. It is useful for anxiety, depression, and coping with life transitions. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical skills to change them, which can help with anxiety, depression, sleep, and addictive behaviors. Client-Centered Therapy emphasizes listening, empathy, and building a collaborative relationship so clients feel heard and able to explore their concerns.Choosing an approach is part of the work together. The therapist will talk with you about your goals and preferences, try methods that fit your needs, and adjust the plan based on what helps. This collaborative process makes it easier to find a style that feels right.
If you are considering online sessions, confirm the current session options before booking. Many people find remote work helps fit therapy into busy schedules and makes it easier to keep regular appointments. Online sessions can reduce travel time, allow for shorter check-ins when needed, and let a person join from wherever they are during the day. Licensed professionals can use the same ACT, CBT, and client-centered techniques in virtual sessions as they do in person, adapting exercises and homework to fit an online format.
Frequently asked questions
What types of problems does she help with?
She works with stress, anxiety, grief, depression, ADHD, addictions, relationship and family concerns, trauma and abuse, sleep and eating issues, and career or life changes.
What is her therapy style like?
Her sessions are warm and interactive. She listens, gives honest feedback, and uses practical exercises to address day-to-day challenges.
How much clinical experience does she have?
She has 27 years of experience across crisis, outpatient, and inpatient settings.
Which credentials and location apply?
She holds LPC and LPCC credentials and practices in Missouri.
What languages are supported?
Sessions are offered in English and French.
Can I work with her from outside the United States?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
