Nichole Garcia, LMSW

Nichole Garcia is a licensed masters social worker (LMSW) with 13 years of experience in mental health. She began her career supporting children and teens at a residential shelter in 2012 and later moved into community mental health work with adults. She practices from Michigan and communicates in English. Over the years Nichole has worked with people facing anxiety, depression, bipolar disorder, trauma and abuse, PTSD, eating disorders, substance use concerns, ADHD, and anger issues. She has also supported clients dealing with relationship conflict, grief, parenting stress, body image, and career or life transitions. Her background includes work in homeless shelters, residential facilities, and psychiatric inpatient settings. Nichole draws on several therapeutic approaches in sessions. She has formal classroom and training exposure to Dialectical Behavior Therapy and prolonged exposure, and has attended trainings in Cognitive Behavioral Therapy, eating disorders, and substance use. She connects her approach to the needs presented in the room and prefers an open, honest working relationship. Her style is straightforward and warm. She values transparency and aims to build trust through genuine conversation. Nichole focuses on practical skills and clear steps people can try between sessions. For someone looking for a therapist who blends experience with down-to-earth guidance, Nichole offers a mix of clinical knowledge and real-world experience. Prospective clients should confirm current session options and scheduling before booking.

How these approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior to build practical skills for mood, anxiety, and sleeping or eating issues. It often uses exercises and homework between sessions. Dialectical Behavior Therapy (DBT) teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense emotions and relationship conflicts. Finding the right approach is part of the work. The therapist will talk with the client about goals, struggles, and what feels helpful. Together they will try methods and adjust the plan so it fits the person’s needs and preferences. Confirm the available online session formats before booking, as current options are not listed in the profile. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when days are hectic. It also lets people use tools like worksheets, guided exercises, and real-time coaching during conversations. Many licensed professionals find these methods translate well to remote work, and a collaborative process helps match the approach and pacing to each person's life.