Dr. Nichole Jones, LMHC

Dr. Nichole Jones is a Licensed Mental Health Counselor with 17 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, parenting strains, relationship and family concerns, grief, addiction, anger, work pressure, and life changes. She also supports people facing issues related to ADHD, bipolar symptoms, postpartum depression, caregiver stress, and challenges that come with aging.

Dr. Jones holds a doctorate degree in counseling and uses a strengths-based, solution-focused style. She looks for practical steps clients can try between sessions. Sessions often center on identifying personal strengths and small, achievable goals that make daily life easier.

Her approach draws on client-centered conversation and cognitive behavioral ideas to notice patterns and try different responses. Motivational interviewing helps when people are unsure about change or need help finding internal motivation. She also uses solution-focused techniques to keep the work goal-oriented and concrete.

People can expect direct, respectful conversation that keeps problems in everyday terms. Dr. Jones aims to make sessions clear and actionable rather than abstract. She encourages questions and partners with clients to shape each plan.

Dr. Jones practices in Florida and conducts work in English. She invites anyone who is unsure what they need yet to reach out and talk through their options before scheduling.

How her approaches fit into online therapy

Client-Centered Therapy focuses on hearing the person and following their lead. In practice this means the therapist reflects concerns, asks about priorities, and helps clients set the pace. It works well for people who need to be listened to and guided toward their own answers.

Cognitive Behavioral Therapy, or CBT, looks at patterns of thought and behavior and tries small experiments to change them. It often involves homework between sessions, like tracking mood or trying a new behavior, which can fit naturally into online work.

Motivational Interviewing helps when someone feels unsure about change. The therapist uses curious, nonjudgmental questions to uncover what matters most and to build motivation for practical steps.

Finding the right approach is part of the process. The therapist will talk with each person about goals, preferences, and what has worked or not worked before. Together they will choose methods and adjust them over time so the work stays useful and realistic.

Session logistics should be confirmed before booking. The biography does not list specific online formats, so please check which session types are offered when you schedule. Online therapy can make it easier to fit sessions into a busy life, cut down on travel time, and support consistent follow-up between meetings.