- Skill focused
- Strength based
- Goal oriented
About Nicole
She frames clients as the experts on their own stories. Sessions focus on what matters right now and on realistic goals for everyday life. Nicole uses a straightforward style that emphasizes skills you can practice between meetings, not just talk during them.
Her approach draws on several evidence-based methods such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, motivational interviewing, and solution-focused strategies. These tools are used to reduce symptoms, manage difficult emotions, and improve problem solving. She also addresses issues like trauma, addiction, self-esteem, and sleep difficulties.
Nicole has worked with a wide range of concerns over her career, including grief, intimacy-related problems, ADHD, parenting stress, and family of origin issues. She pays attention to attachment, abandonment, and communication patterns that often underlie recurring problems. Her style aims to be practical, direct, and collaborative.
People who want clear steps, coping skills, and steady encouragement may find this approach helpful. To begin, readers should follow the site’s booking process to match with her and schedule a session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Ohio, Virginia, Indiana
Languages
English
How these therapies shape online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with practical experiments. It helps with anxiety, depression, sleep issues, and patterns that keep problems going. DBT, Dialectical Behavior Therapy, teaches emotion regulation, distress tolerance, and interpersonal skills to manage intense feelings and reduce reactivity. Mindfulness Therapy centers attention on present-moment awareness to reduce rumination and improve focus and calm.Choosing the right approach is a team effort. The therapist will discuss your goals, try different techniques, and adjust the plan based on what helps you most. Clients are invited to give feedback so sessions stay useful and relevant to real life.
Confirm which session formats are offered before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, save travel time, and allow shorter check-ins when needed. It also supports continuity of care during life changes, and lets people practice new skills in the settings where they live.
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, addictions, self-esteem, grief, sleep problems, parenting strain, bipolar concerns, ADHD, and related issues.
How would you describe her therapy style?
Her style is practical and collaborative, focusing on skills people can use between sessions and on achievable goals for daily life.
What is her professional background?
She has 11 years of clinical experience working with a range of mental health and behavior concerns.
What credentials and region are listed?
She holds LCSW and LISW credentials and practices in Ohio.
Which languages are supported and can international clients book?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified here.
How does pricing work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist's availability.
