- Stress and anxiety
- Caregiver burnout
- English and Spanish
About Norma
She uses approachable, person-centered conversations to identify what matters most to each client. Sessions center on real-life concerns like work stress, job-seeking motivation, and anxiety after an accident or a new disability. Norma also helps caregivers who are burned out from supporting loved ones with chronic illness, cancer, dementia, or disability.
Her work blends strategies from acceptance and commitment approaches, cognitive behavioral ideas, and emotion-focused techniques to address mood, motivation, and relationships. Norma adapts the pace and tools to each person’s needs, so people leave with concrete next steps and more confidence in daily life.
She also supports people experiencing distress linked to current events or political stressors. Conversations are guided by respect, sensitivity, and compassion, and the plan is tailored to what each person wants to change.
Norma can conduct sessions in Spanish upon request. To begin, she asks people to complete a short matching questionnaire and schedule according to availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Texas
Languages
English, Spanish
How Norma’s approaches translate to online work
Norma draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to guide online work. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values, which can reduce avoidance and increase meaningful activity. Client-Centered Therapy focuses on listening with empathy and tailoring the conversation to each person so they feel heard and understood. Cognitive Behavioral Therapy (CBT) offers straightforward strategies to change unhelpful thinking and behavior patterns, useful for anxiety, depression, and sleep problems.Finding the right approach is part of the process. Norma works collaboratively to identify which methods match a person’s goals, needs, and preferences. She adjusts tools and pace over time so sessions stay practical and relevant.
Session formats are not listed in the biography, so please confirm current options before booking. Many people find online work useful because it can fit into busy schedules, allow shorter check-ins when needed, and make it easier to keep continuity of care during major life changes. Talk with Norma about what would fit your routine and priorities so sessions support your everyday life.
Frequently asked questions
What kinds of problems can Norma help with?
She works with stress, anxiety, depression, low self-esteem, LGBTQ concerns, relationship and intimacy issues, grief, trauma, addiction, sleep problems, anger, career stress, ADHD, and many related life challenges.
How would she approach therapy with me?
Norma combines client-centered conversation with tools from ACT, CBT, DBT, and emotion-focused work. Sessions focus on practical steps you can use between meetings.
What experience does she bring?
She has 24 years of professional experience helping people manage anxiety, caregiver burnout, disabilities, and adjustment after accidents or illness.
Where is she licensed and based?
Norma is a Licensed Clinical Social Worker - LCSW - licensed in Texas and practices there.
Can I meet with her in Spanish?
Yes. Sessions can be conducted in English or Spanish depending on your preference.
Does she work with international clients?
She does not accept international clients at this time; sessions are offered for people located where her Texas license applies.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.