- Person-centred approach
- Mindfulness practices
- Multilingual perspective
About Pannavat
Palm uses straightforward, collaborative work in sessions. He helps people notice what matters to them, find clearer direction, and make changes that fit their life. He combines talking, reflection, and practical exercises so clients can practise new ways of coping between meetings.
His background includes a doctorate in Counselling Psychology and a master’s degree in Psychology. He also completed a certificate in Mindfulness-Based Cognitive Therapy from the Oxford Mindfulness Centre. These experiences inform how he blends different approaches in therapy.
Palm describes a multicultural outlook shaped by Thai, Vietnamese, Laotian and Chinese heritage. He says this helps him be flexible and open with people from varied backgrounds, and he has worked with people across many countries and life stages.
In sessions he will listen carefully, reflect what he hears, and gently challenge unhelpful patterns when appropriate. He aims to help clients build practical skills for stress, anxiety, ADHD, trauma, relationship concerns, grief, parenting pressures and other life changes.
He notes that therapy is personal and not one-size-fits-all, so he works with each person to shape an approach that fits their needs and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
HCPC · United Kingdom
Languages
English, Thai
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking steps that match those values. It helps when worries or unhelpful thoughts get in the way of living a meaningful life. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical exercises to change patterns that cause distress. It can be useful for anxiety, depression, sleep and mood regulation. Attachment-Based Therapy pays attention to how early relationships shape current ways of relating and managing emotions, which can help with intimacy and relationship-related concerns.Finding the right approach is part of the work. The therapist will discuss different methods and tailor the mix to the client's needs, goals and preferences. Decisions about focus and techniques are made together so the plan fits daily life and what the person hopes to achieve.
Online therapy can make it easier to fit sessions around work, childcare or travel. It can allow shorter check-ins when needed, and options that do not require being on camera if that helps someone engage. Confirm the current session formats before booking so you know what is offered for scheduling and practical needs.
Frequently asked questions
What kinds of difficulties can be addressed in sessions?
He works with a wide range of concerns including stress, anxiety, depression, ADHD, trauma and abuse, addictions, grief, parenting and relationship-related issues.
What is his therapeutic style like?
Sessions are collaborative and practical, blending talking, reflection and skills practice drawn from approaches such as ACT, CBT and attachment-informed work.
How much clinical experience does he have?
He has five years of professional experience and has delivered several thousand counselling sessions during his career.
What credentials and location are listed?
He is registered with the HCPC and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Thai.
Can people outside the UK work with him?
He accepts international clients; please check time differences and scheduling when arranging appointments.
How are costs and billing handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin therapy?
Start by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.
