Patricia Pattan-O'Neal, LMSW, LCSW

Patricia Pattan-O'Neal is a Licensed Master Social Worker and Licensed Clinical Social Worker who helps people manage stress, anxiety, trauma, grief, and depression. She works with clients facing life changes, relationship and intimacy concerns, addiction issues, parenting struggles, sleep or eating problems, and questions about identity and purpose. Patricia writes in a warm, practical way and focuses on meeting people where they are.

Patricia uses a mix of person-centered listening and practical skills work. She encourages people to name small steps, practice self-awareness, and try concrete strategies that fit daily life. She balances gentle encouragement with clear accountability when a firmer approach will help someone stay on track.

With eight years of experience, Patricia draws on client-centered therapy and cognitive behavioral techniques to help people notice unhelpful patterns and try new behaviors. Sessions often include relation skills, mindfulness practice, and structured problem-solving. She aims to be an objective guide as clients test changes between sessions.

Patricia believes clients are the experts in their own lives. She focuses on clear, direct conversation and short-term skills to relieve immediate distress, while also making space for longer-term growth. Her approach is straightforward and practical for people juggling work, family, and daily demands.

People in Michigan who want to work through trauma, mood concerns, or life transitions may find her style especially accessible. She welcomes questions about how therapy could fit into a client's routine and encourages people to start with small goals.

How Patricia’s Approaches Work Online

Client-centered therapy focuses on listening and building a respectful, nonjudgmental relationship. The therapist follows the client's lead, reflects concerns back, and helps people find their own solutions. This approach can help with emotional processing, self-esteem, and relationship patterns.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses practical exercises and small behavior changes to reduce anxiety, manage mood, and change unhelpful habits. CBT can be useful for panic, depression, sleep problems, and worry-driven behavior.

Finding the right approach is part of the work. Patricia collaborates with each person to choose methods that fit their goals and daily life. She will try different techniques and adjust them based on what helps most, so therapy evolves with the client's needs.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, or use audio-only when video is difficult. Licensed professionals can guide you through practical tools and homework that translate to everyday routines, helping people practice new skills between sessions.