- Compassionate and direct
- Focus on skills
- Values-based work
About Paul
He focuses on practical strategies clients can use between sessions. Conversations aim to identify patterns that get in the way and to try small, manageable changes. Paul emphasizes strengths and simple tools rather than long explanations.
Paul combines several therapy approaches to match what a person needs. He draws on cognitive behavioral techniques to challenge unhelpful thoughts and acceptance-based work to clarify values and next steps. He also uses emotion-focused methods and EMDR for processing painful memories when appropriate.
Over eight years in practice, Paul has helped people navigate career questions, grief, bipolar mood concerns, and issues related to gender and sexual identity. He also supports clients dealing with abandonment, attachment, infidelity, and communication problems.
Sessions are collaborative and tailored to the person’s goals. The aim is to build practical skills, reduce distress, and improve daily functioning. People can expect clear feedback, realistic goals, and attention to how symptoms affect relationships and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Michigan
Languages
English
How Paul's Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take steps that line up with those values. It focuses on learning to live with uncomfortable feelings while still moving toward meaningful goals, which can help with anxiety, depression, and life changes.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors connect. It teaches practical tools to test and change unhelpful thinking and to build routines that reduce stress and improve mood. Emotionally-Focused Therapy (EFT) focuses on emotions in relationships and helps people name and respond to core feelings to improve connection and communication.
Finding the right approach is part of the work. The therapist collaborates with each person to choose techniques that fit their goals, needs, and comfort level. Sessions may blend methods over time as new priorities emerge and progress is reviewed.
Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and let people choose quieter or more convenient surroundings. It can also allow for shorter check-ins when schedules call for brief support rather than a full session.
Frequently asked questions
What concerns does Paul commonly address?
He works with a wide range of concerns including stress, anxiety, trauma and abuse, relationship difficulties, self-esteem, ADHD, grief, and mood issues such as depression and bipolar.
How would you describe his therapeutic style?
Sessions are practical and collaborative with a compassionate, direct tone. He focuses on identifying patterns, teaching skills, and setting realistic goals.
What is his professional background?
Paul has eight years of clinical experience and has supported people through life transitions, social isolation, and identity-related concerns.
Where is he based and what credential does he hold?
He practices in Michigan and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.