Paul Laskowski, BACP

Paul Laskowski is a counsellor with a Bachelor of Arts in Counselling and Psychotherapy from Bath Spa University and seven years working in mental health services. He has supported people dealing with trauma, addiction, low mood and anxiety. He uses an integrative approach and adapts sessions to each person. Paul aims to help clients build clearer boundaries and practical coping skills.

Paul draws on several therapy styles to fit the situation rather than using a single method. He uses person-centred work to create an open, respectful space where clients set the pace and focus. Cognitive Behavioural Therapy helps with unhelpful thoughts and patterns, and he includes solution-focused techniques when people want short-term goal work.

Motivational interviewing is part of his toolkit for people making changes around substance use or other habits. He offers 30 to 45 minute live sessions so shorter appointments are available when needed. He will discuss progress and adapt the plan as work proceeds.

Paul is committed to individualised care and will suggest referrals if a different fit would better serve someone’s goals. He works in the United Kingdom and speaks English. He also accepts international clients, and practical details about sessions are arranged during the initial match and scheduling process.

People who choose Paul can expect straightforward conversation, clear goals, and help putting coping strategies into everyday life. He focuses on what will make life more manageable now and moving forward.

Approaches used online and how they help

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then commit to actions that match their values; it can be useful for anxiety, depression and life changes. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and trying practical experiments to change behaviours and mood, which often helps with anxiety, low mood and sleep problems. Emotionally-Focused Therapy (EFT) centres on understanding feelings and improving emotional connection, which can assist with relationship distress and intimacy-related concerns.

Finding the right approach is part of the work. The therapist will talk with each person about what they want to achieve and try ways of working that fit those goals. This is a collaborative process and plans are reviewed and adjusted as things evolve.

Practical benefits of online work include easier scheduling and the ability to fit sessions into a weekday break or after work. Online sessions can reduce travel time and make it simpler to attend consistent appointments. Confirm which session formats are available with the therapist before booking so arrangements match your needs.