- Person-focused care
- Acceptance and ACT
- Relationship work
About Peter
Peter Bramhill is a counsellor who helps people manage stress, anxiety, depression and relationship concerns. He supports people coping with trauma, addiction, grief, ADHD and self-esteem issues. He also works with parenting strain, career changes, compassion fatigue and a wide range of life challenges related to health, communication and intimacy.
He takes a straightforward, person-focused approach. Sessions give space to talk and be heard without judgment. He aims to help people notice patterns in thoughts and behaviour and build steps toward change.
Peter draws on several approaches to tailor sessions to each person. He uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed and emotionally focused ways of working. These help with managing strong feelings, improving relationships and shifting habits that cause distress.
His background includes eight years in therapeutic roles and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work with people facing bereavement, long-term health problems, neurodiversity and complex emotional reactions.
In sessions he aims to be genuine, accepting and practical. Conversations focus on what matters now and on small, doable steps. People can expect respectful listening, occasional direct feedback and collaborative planning to test out new ways of coping.
To begin, readers should use the site process to match and schedule a first appointment according to the therapist's stated availability.
He takes a straightforward, person-focused approach. Sessions give space to talk and be heard without judgment. He aims to help people notice patterns in thoughts and behaviour and build steps toward change.
Peter draws on several approaches to tailor sessions to each person. He uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy alongside attachment-informed and emotionally focused ways of working. These help with managing strong feelings, improving relationships and shifting habits that cause distress.
His background includes eight years in therapeutic roles and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has included work with people facing bereavement, long-term health problems, neurodiversity and complex emotional reactions.
In sessions he aims to be genuine, accepting and practical. Conversations focus on what matters now and on small, doable steps. People can expect respectful listening, occasional direct feedback and collaborative planning to test out new ways of coping.
To begin, readers should use the site process to match and schedule a first appointment according to the therapist's stated availability.
Areas of expertise
Primary focus
Also works with
AddictionsLGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
8+ years
Credentials
BACP · United Kingdom
Languages
English
How a few approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on noticing difficult thoughts and feelings without fighting them, then choosing actions that match your values. It can help when anxiety, low mood or avoidance get in the way of everyday life.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and tests new ways of responding. It is useful for phobias, panic, low mood and unhelpful habits that maintain distress.
Attachment-Based Therapy pays attention to how early relationships affect how people connect now. It can help with intimacy-related issues, trust and relational patterns that repeat over time.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, then suggest ways of working to try together. That choice is collaborative and may change as therapy progresses.
Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Online sessions can make it easier to join from a quieter moment in the day or to keep appointments during work breaks. Confirm the current session options before booking so you know which formats are offered.
Frequently asked questions
What concerns does this counsellor help with?
He supports people with stress, anxiety, depression and trauma-related issues, plus addiction, grief and self-esteem problems.
How would he describe his therapeutic style?
He offers a warm, person-centred approach that combines listening with practical steps to change unhelpful patterns.
What experience does he bring to sessions?
He has eight years working in therapeutic roles and uses that experience to guide conversations and planning.
What credential or professional body is listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.