- Person-centred focus
- Cognitive behavioural tools
- Works with adults
About Prisca
She trained at postgraduate level in cognitive behavioural therapy, holds a Postgraduate Diploma in Person-Centred Counselling and has a Master’s degree. Prisca is registered with the BACP - the British Association for Counselling and Psychotherapy - and has six years’ experience in counselling and psychotherapy.
Her background includes work in university counselling services, private practice taking GP and organisation referrals, and pupil support roles where she offered counselling to children and ran helpline support. Travelling and living in several countries has influenced her outlook and how she relates to different ways of being with others.
In sessions she listens and reflects with warmth and non-judgement. She helps people talk through difficult emotions, make practical changes and develop clearer choices. Conversations and tools are tailored to the issue at hand, whether that is addressing unhelpful thinking patterns, strengthening attachment and relationship skills, or making sense of loss.
Prisca offers a calm, direct style that aims to empower people to take small steps forward. She encourages clients to set goals together and to build strategies that fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
BACP · United Kingdom
Languages
English, Igbo
How her approaches guide online work
Attachment-based work focuses on how early relationships shape how people connect now. It helps with intimacy concerns, attachment issues and patterns that repeat in close relationships. Client-centred therapy places the person’s own experience at the centre and uses empathic listening and reflection to help them make sense of feelings and choices. Cognitive behavioural therapy (CBT) examines unhelpful thinking and behaviour patterns and offers practical steps to change them, which can help with anxiety, low mood and sleep problems.Finding the right approach is part of the therapeutic process. The therapist will work together with the client to identify goals, try methods and adjust the plan based on what feels most helpful. That collaborative way of working means techniques can be blended or changed as needs develop.
The biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow shorter check-ins when needed. They also let people access a therapist who understands Service and civilian life from anywhere in the United Kingdom or internationally, subject to scheduling and compatibility with the client’s needs.
Frequently asked questions
What issues does Prisca support?
She works with relationship problems, trauma and abuse, grief, low self-esteem, stress, anxiety, addictions and many related concerns listed in her profile.
What is her therapeutic style like?
Sessions are warm and person-centred with empathic listening and reflection. She blends this with practical CBT techniques when useful.
How much experience does she have?
Prisca has six years of experience in counselling and psychotherapy across university services, private practice and school support roles.
What credentials and region are provided?
She holds a Master’s degree, a Postgraduate Diploma in Person-Centred Counselling, a postgraduate Diploma in CBT and is registered with the BACP in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Igbo.
Can international clients work with her?
Yes, she accepts international clients as noted in her profile.
How are sessions organised and what formats are used?
The original biography does not specify session formats; please confirm the current session options before booking.
How are costs and scheduling handled?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire and schedule according to availability.
