Puja Attul, NCPS

Puja Attul is a counsellor with 12 years of experience who helps people cope with stress, anxiety, relationship strain, trauma and a wide range of life challenges. She works with concerns such as low self-esteem, depression, addictions, grief, intimacy issues, sleep and eating difficulties, parenting strain, career questions and ADHD. Puja also supports those facing complex issues like abandonment, attachment difficulties, chronic illness, caregiving stress and the effects of disaster or loss.

Puja describes her practice as integrative, blending humanistic ideas with cognitive behavioural techniques. She focuses on listening without judgement and helping people notice patterns of thought and behaviour that get in the way. Sessions aim to build practical skills for everyday life alongside deeper self-understanding.

Her approach looks to combine emotional exploration with hands-on tools. That can mean talking through painful memories, practising new ways of responding to difficult thoughts, or trying small experiments between sessions. The work is paced to each person’s needs and preferences.

Puja holds NCPS as a credential and works in the United Kingdom. She offers therapy in English and is available to international clients. Costs vary by location and the service uses a subscription model that can be cancelled at any time.

To begin, choose the Start Therapy button, complete the short matching questionnaire, and schedule a time according to the therapist’s availability. Confirm current session options before booking to ensure the format fits your needs.

How her approaches translate to online care

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts while clarifying personal values and small steps towards those values. It is often useful for anxiety, stress and life transitions. Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns and practising concrete strategies to change them, which can help with depression, anxiety and sleep or eating problems. Client-Centred Therapy emphasises a warm, non-judgemental relationship where the counsellor listens and reflects to help a person develop greater self-acceptance and clarity.

Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what feels most useful. Together they adapt methods and pace so the sessions match the person’s needs rather than fitting them to a single model.

The biography did not specify session formats, so please confirm available options before booking. Online therapy can make it easier to fit counselling into a busy day, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep appointments while travelling or living abroad. Registered or accredited professionals can discuss how to structure sessions so they work with your routine and commitments.