Rachael Cutts, LCPC

Rachael Cutts, LCPC, helps people facing stress, anxiety, depression, addictions, and life transitions. She also supports people dealing with relationship strain, self-esteem struggles, grief, and sleep or eating concerns. She brings 18 years of practice in Illinois to each conversation. Rachael emphasizes practical steps alongside compassion to make progress feel doable.

Rachael works from the belief that each person knows their life best. She asks questions, listens carefully, and helps people notice what is already working. Sessions focus on small, manageable changes and clearer choices rather than long lectures or rigid rules.

Her approach draws on methods like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. She uses mindfulness and existential ideas to help people find values and meaning when circumstances shift. Motivational Interviewing is part of how she supports change, especially around addictive behavior and motivation.

Rachael aims to make therapy practical. Conversations include goal-setting, coping tools, and ways to handle setbacks. She encourages experiments between sessions so people can test what helps in real life.

Clients can expect a down-to-earth collaborator who emphasizes effort over perfection. She frames difficulties as challenges to be worked through, not fixed labels. To begin, people follow the site's Start Therapy flow to match and schedule with her.

How therapy approaches translate to online care

Acceptance and Commitment Therapy helps people notice what matters to them and take actions that fit those values. It focuses on accepting difficult thoughts and feelings while moving toward meaningful goals. Cognitive Behavioral Therapy looks at connections between thoughts, feelings, and actions and teaches concrete strategies to change unhelpful patterns. Client-Centered Therapy emphasizes a supportive, nonjudgmental relationship where the therapist follows the client's lead and helps them feel heard.

Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, needs, and preferences and suggest methods to try. Over time they adjust the plan based on what is helpful and what isn’t, so people are part of finding the best fit.

The original biography does not list specific online session formats, so confirm current options before booking. Online therapy can make sessions easier to fit into a busy day, allow shorter check-ins when schedules are tight, and reduce the need to travel. It also lets people try tools like guided mindfulness practices and homework exercises between meetings. Licensed professionals can adapt exercises and pacing to work well in digital sessions, aiming to keep progress steady even when life is busy.